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There are no diameters for squares; let us <br> <br> just make that clear. Diameter only applies for circles (Line that goes <br> <br> through centre of circle and touches edges). However, diameters in squares would be simply length(but went through centre).<br> <br> Therefore it could be anywhere between 15-~21.2132.<br> <br> (Straight length/width or diagonal or anywhere else.)<br> <br> <br> <br> <u><b>Hope this helps :D</b></u><br> <br> <br> <br> (I'm Australian-centre, not center)<br> <br> <br> <br> Stop by my site :: <a href="https://Flohmarkt.familie-speckmann.de/sonstiges/9-trendy-methods-to-improve-on.html">ร้านดอกไม้วินเทจ</a>

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There are many physical phenomena that can be modelled <br> <br> byy sine waves:<br> <br> <br> <br> Waves іn water are an obvious exɑmple,<br> <br> <br> <br> Compression and rarefaction іn tthe propagation oof sound,<br> <br> <br> <br> Transmissin ⲟf alⅼ electromagnetic radiation,<br> <br> <br> <br> Vibrations ᧐f strings іn Musical Instruments,<br> <br> <br> <br> Bodies "bouncing" οn a spring.<br> <br> <br> <br> Alsο, mοre complicated motion ϲаn be modelled bby а superposition of mаny <br> <br> siune waves (usіng Fourier transforms). Ꭲhis enables complex motions to be studied m᧐ｒe easily.<br> <br> <br> <br> <br> <br> Ꮇy blog poost - พวงหรีดกี่บาท - <br> <br> https://forum.mbprinteddroids.com/member.php?action=profile&uid=140520

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There are no diameters for squares; let us just make that clear.<br> <br> Diameter only applies for circles (Line that goes through centre of circle and touches <br> <br> edges). However, diameters in squares would be simply length(but went through centre).<br> <br> Therefore it could be anywhere between 15-~21.2132. (Straight length/width or diagonal <br> <br> or anywhere else.)<br> <br> <br> <br> Hope this helps :D<br> <br> <br> <br> (I'm Australian-centre, not center)<br> <br> <br> <br> my page; ร้านพวงหรีดใกล้ฉัน - https://U.to/oC0AIQ

There are no diameters for squares; let us just make <br> <br> that clear. Diameter only applies for circles (Line that goes through <br> <br> centre of circle and touches edges). However, diameters in squares would <br> <br> be simply length(but went through centre). Therefore it could be <br> <br> anywhere between 15-~21.2132. (Straight length/width <br> <br> or diagonal or anywhere else.)<br> <br> <br> <br> Hope this helps :D<br> <br> <br> <br> (I'm Australian-centre, not center)<br> <br> <br> <br> Here is my site :: ร้านพวงหรีดใกล้ฉัน - https://U.to/oC0AIQ

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Smile 2 - starring Naomi Scott, Lukas Gage and Jack <br> <br> Nicholson's son Ray - emerged as the winner after a horror movie box office showdown.<br> <br> <br> <br> <b><u>The fright flick eclipsed hot contender Terrifier 3 for the top spot.</u></b><br> <br> <br> <br> The Smile sequel starring Scott, 31,  as a pop star who begins <br> <br> experiencing terrifying and inexplicable events as she prepares for a <br> <br> world tour, opened wide in more than 3,600 <br> <br> theaters, pulling in a payday of $23 million.<br> <br> <br> <br> Ray, whose mom is Nicholson's former partner Rebecca Broussard, <br> <br> shocked fans with an eerie grin in the new movie, which was near-identical to the Oscar-winner's <br> <br> maniacal smile as Jack Torrance in the 1980 Stanley Kubrick <br> <br> classic, The Shining.<br> <br> <br> <br> In a legendary scene, an insane Jack hacks at a bathroom door with <br> <br> an axe as his cowering wife Wendy (Shelley Duvall) screams inside.<br> <br> As he busts a hole in the door, he sticks his face through,<br> <br> grins and exclaims: 'Here's Johnny!' in an improvised line.<br> <br> <br> <br> <br> <br> The original Smile, released in September 2022, and starring Sosie <br> <br> Bacon, was a sleeper hit, which was well received and earned $217,408,513 globally.<br> <br> <br> <br> <br> <br> Smile 2 has received a 83-percent critics rating on Rotten Tomatoes and an 83-percent Popcornmeter rating from audiences. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Smile 2 stars Jack Nicholson's son Ray (left).<br> <br> In the new horror, he recreated the Oscar-winner's maniacal smile as Jack Torrance in the 1980 Stanley Kubrick classic, The Shining<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Smile 2's big win at the box office has production companies Paramount Pictures and Temple Hill beaming from ear to ear.<br> <br> The fright flight opened in first place with a payday of $23 million <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Read More<br> <br> <br> <br> <b>Smile 2 actor is spitting image of horror icon father <br> <br> in eerie scene</b><br> <br> <br> <br> <br> <br> <b>The Wild Robot remained in second place after making its debut last week. </b><br> <br> <br> <br> The animated feature about a shipwrecked robot who lands on an island inhabited only by wild animals has delighted audiences young <br> <br> and not so young to the tune of $10.1 million, according to Box Office Mojo. <br> <br> <br> <br> <strong>Last week's champ, Terrifier 3 dropped to third place. </strong><br> <br> <br> <br> In this latest chapter of the franchise, Art the Clown is determined to slash his way <br> <br> through a small town preparing for the Christmas holidays in order to finish the work he started <br> <br> with a Halloween massacre in Terrifier 2. <br> <br> <br> <br> <b>Audiences have enjoyed the chase.  Terrifier 3 kicked up more than $9.3 million in ticket sales. </b><br> <br> <br> <br> Beetlejuice Beetlejuice lost some ground to <br> <br> the new arrivals, but maintained a strong presence at theaters across the nation. <br> <br> <br> <br> The haunted tale starring Michael Keaton, Winona Ryder and Jenna Ortega conjured up an even $5 million and a fourth place <br> <br> finish. <br> <br> <br> <br> <strong><u>Landing in fifth place after opening in wider release was We Live in Time. </u></strong><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Naomi Scott stars in Smile 2 as a pop star preparing for a world tour who encounters a series of terrifying and inexplicable events<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Wild Robot remained in second place after making its <br> <br> debut last week. The animated feature about a shipwrecked robot who lands on an island inhabited only by wild animals has delighted audiences young and not so young to the <br> <br> tune of $10.1 million this week<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Last week's champ, Terrifier 3 dropped to third place.<br> <br> The story follows Art the Clown as he tries to slash his way through a <br> <br> small town preparing for the Christmas holidays.<br> <br> The fright flick pulled in more than $9.3 million in ticket sales<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The romantic drama, starring Andrew Garfield and Florence Pugh as a couple who find themselves in a race against time, is a hit with critics and audiences alike, earning $4.185 <br> <br> million over the weekend. <br> <br> <br> <br> <u><strong>Joker:Folie à Deux continues its descent as audiences lose interested in the Joker <br> <br> sequel. </strong></u><br> <br> <br> <br> After three weeks in theaters, the film starring Joaquin Phoenix and Lady Gaga has landed in sixth place with a take of $2.18 million. <br> <br> <br> <br> The movie has yet to cover its $200 million budget, but <br> <br> is inching toward it. So far the comic inspired film has collected $191,942,948 globally. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Beetlejuice Beetlejuice lost some ground to the new arrivals, but maintained a strong presence at theaters across the nation. The haunted <br> <br> tale starring Michael Keaton, Winona Ryder and Jenna <br> <br> Ortega conjured up an even $5 million and a fourth place finish<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Landing in fifth place after opening in wider release was We Live in Time.<br> <br> The romantic drama starring Andrew Garfield and <br> <br> Florence Pugh as a couple who find themselves <br> <br> in a race against time is a hit with critics and audiences alike, earning $4.185 <br> <br> million over the weekend<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b><u>Piece by Piece, Pharrell Williams' creative biopic, fell two spots to sixth place.</u></b><br> <br> <br> <br> The musical adventure told with Lego characters to illustrate the singer and songwriter's rise to fame continues to do well with audiences, this week putting together <br> <br> a payday of $2.1 million. <br> <br> <br> <br> <u><i>Transformers One parked in eighth place. </i></u><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Joker:Folie à Deux continues its descent as audiences lose interested in the Joker sequel.<br> <br> After three weeks in theaters, the film starring Joaquin Phoenix <br> <br> and Lady Gaga has landed in sixth place with a take of $2.18 million<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Piece by Piece, Pharrell Williams' creative biopic, fell two spots to sixth <br> <br> place with payday of $2.1 million<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <strong>Transformers One parked in eighth place with earnings of nearly $2 million</strong><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Saturday Night, the film about the chaos behind the first <br> <br> ever episode of late night staple Saturday Night Live, dropped in the ratings to ninth place making <br> <br> $1.8 million its fourth weekend in theaters<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Nightmare Before Christmas re-release rounds out the top <br> <br> ten with $1.129 million beneath the tree <br> <br> <br> <br> The animated adventure starring the voices of Chris Hemsworth and Brian Tyree <br> <br> Henry in the origin story for the beloved Optimus Prime and <br> <br> the evil Megatron roared away with nearly $2 million. <br> <br> <br> <br> Saturday Night, the film about the chaos behind the first ever episode of late night staple Saturday Night Live, dropped in the ratings to ninth place.<br> <br> <br> <br> <br> <br> The dramady starring Gabriel LaBell as SNL creator Lorne Michaels made $1.8 million its fourth weekend in theaters. <br> <br> <br> <br> The Nightmare Before Christmas re-release rounds out the top ten. 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Joaquin Phoenix's wife Rooney Mara blushed as <br> <br> he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday.<br> <br> <br> <br> <br> <br> <br> <br> For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney, 39, joined her dashing <br> <br> husband Joaquin, 49.<br> <br> <br> <br> The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet.<br> <br> <br> <br> <br> <br> Rooney looked out of this world as she slipped into a floral <br> <br> sheer dress and flashed her underwear underneath.<br> <br> <br> <br> The glitzy gala had no shortage of A-list star power as they were also <br> <br> joined by the likes of supermodel Kendall Jenner as well as fan-favorite actress and newly minted billionaire Selena Gomez.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Joaquin Phoenix's, 49, wife Rooney Mara, 39, blushed as he <br> <br> fixed her dress on the red carpet at Academy <br> <br> Museum Gala in LA on Saturday<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Rooney and Joaquin shared a sweet red carpet moment<br> <br> <br> <br> Joaquin just confirmed Rooney (born Patricia) was his 'wife' during an episode of Sam Fragaso's podcast Talk <br> <br> Easy, last month.<br> <br> <br> <br> Mara welcomed their second child in June, and <br> <br> she dressed her post-baby body gorgeous sheer gown.<br> <br> <br> <br> Phoenix (born Bottom) and the two-time Oscar nominee are also <br> <br> parents of four-year-old son River Mara Phoenix named after Joaquin's big brother who died, <br> <br> age 23, from an overdose of morphine and cocaine on Halloween 1993.<br> <br> <br> <br> <br> <br> 'I love it. I love it so much. I think it's the best thing in the world,' Rooney gushed of motherhood on the LaunchLeft Podcast <br> <br> last year.<br> <br> <br> <br> 'It doesn't feel like a two-actor house because I didn't work for the <br> <br> first three and a half years we were together. <br> <br> <br> <br> Basically since we've been together, I only worked one or two times and one was really <br> <br> small and short. It feels like a creative household, we're <br> <br> constantly talking about creative things.'<br> <br> <br> <br> The Phoenixes originally met in 2012 playing lovers Theodore Twombly and Catherine Klausen on the LA set of Spike <br> <br> Jonze's AI rom-com Her, but they didn't start dating until after her 2016 split <br> <br> from her Discovery director Charlie McDowell.<br> <br> <br> <br> <br> <br> The acting couple went on to co-star in Garth Davis' 2018 Biblical drama Mary Magdalene and Gus Van Sant's 2018 comedy <br> <br> Don't Worry, He Won't Get Far on Foot.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney joined her dashing husband Joaquin<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The couple - who 'secretly wed' recently - looked happier <br> <br> than ever as they posed for sweet snaps on the carpet<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Rooney looked out of this world as she slipped into a floral sheer dress and flashed her underwear underneath<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Mara welcomed their second child in June, and she dressed her post-baby body gorgeous sheer gown<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Rooney posed for a sweet photo with Amy Adams inside the ceremony<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The acting couple originally met in 2012 playing lovers <br> <br> Theodore Twombly and Catherine Klausen on the LA set of Spike Jonze's AI rom-com <br> <br> Her (pictured), but they didn't start dating until after her 2016 split from her <br> <br> Discovery director Charlie McDowell<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Joaquin just confirmed Rooney (born Patricia) was his 'wife' <br> <br> during an episode of Sam Fragaso's podcast Talk Easy<br> <br> <br> <br> Rooney and Joaquin also co-narrated Chris Delforce's 2018 vegan documentary Dominion as well as <br> <br> co-producing Alex Lockwood's 2022 pandemic documentary The <br> <br> End of Medicine and Jonah Hill's 2022 therapy documentary Stutz.<br> <br> <br> <br> <br> <br> <br> <br> Mara told Deadline in February that she and Phoenix (born Bottom) are still 'all committed to' co-starring in Pawel Pawlikowski's upcoming film The Island but <br> <br> 'it doesn't look like that will happen this year.'<br> <br> <br> <br> But first, audiences can catch the New York native <br> <br> as waitress Julia in Alonso Ruizpalacios' Times Square kitchen drama La Cocina, which hits limited US theaters <br> <br> October 25 and UK theaters December 26.<br> <br> <br> <br> Meanwhile, the Grammy winner scored a $20M paycheck to reprise his Oscar-winning role <br> <br> as psychopathic comedian Arthur Fleck/Joker in Todd Phillips' $190M-budget sequel Joker:<br> <br> Folie à Deux, which hits US/UK theaters this Friday.<br> <br> <br> <br> <br> <br> Deadline projected the 138-minute demented jukebox musical to earn $140M worldwide opening weekend <br> <br> including $55M-$60M at 4K US theaters.<br> <br> <br> <br> It also features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherine Keener, Jacob Lofland, and Harry Lawtey.<br> <br> <br> <br> <br> <br> <br> <br> Thus far, Joker: Folie à Deux has a 60% critic approval rating <br> <br> (out of 58 reviews) on Rotten Tomatoes.<br> <br> <br> <br> The 1981-set first film Joker made history in 2019 as the highest-grossing R-rated <br> <br> film of all time, amassing $1.079B at the global box office despite mixed reviews.<br> <br> <br> <br> <br> <br> Feel free to surf to my web blog :: เมรุไกร <br> <br> หมายถึง - https://www.webwiki.fr/telegra.ph/%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B8%97%E0%B8%AA%E0%B8%87%E0%B8%97%E0%B8%B2%E0%B8%A2-%E0%B8%A8%E0%B8%A5%E0%B8%9B%E0%B8%B0%E0%B9%83%E0%B8%99%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%88%E0%B8%94%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B8%87%E0%B8%B2%E0%B8%99%E0%B8%A8%E0%B8%9E-11-06

Joaquin Phoenix's wife Rooney Mara blushed as he fixed her dress on the red carpet at Academy <br> <br> Museum Gala in LA on Saturday.<br> <br> <br> <br> For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney,<br> <br> 39, joined her dashing husband Joaquin, 49.<br> <br> <br> <br> The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet.<br> <br> <br> <br> <br> <br> Rooney looked out of this world as she slipped into a floral sheer dress and flashed her underwear underneath.<br> <br> <br> <br> <br> <br> The glitzy gala had no shortage of A-list star power as they were also joined by the likes of supermodel Kendall Jenner <br> <br> as well as fan-favorite actress and newly minted billionaire Selena Gomez.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Joaquin Phoenix's, 49, wife Rooney Mara, 39, blushed as he fixed her dress on the red carpet <br> <br> at Academy Museum Gala in LA on Saturday<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Rooney and Joaquin shared a sweet red carpet moment<br> <br> <br> <br> Joaquin just confirmed Rooney (born Patricia) was <br> <br> his 'wife' during an episode of Sam Fragaso's podcast Talk Easy, last month.<br> <br> <br> <br> <br> <br> Mara welcomed their second child in June, and she dressed her post-baby body <br> <br> gorgeous sheer gown.<br> <br> <br> <br> Phoenix (born Bottom) and the two-time Oscar nominee are <br> <br> also parents of four-year-old son River Mara Phoenix <br> <br> named after Joaquin's big brother who died, age 23, from an overdose of morphine and cocaine on Halloween 1993.<br> <br> <br> <br> <br> <br> <br> <br> 'I love it. I love it so much. I think it's the best thing in the world,' Rooney gushed of motherhood <br> <br> on the LaunchLeft Podcast last year.<br> <br> <br> <br> 'It doesn't feel like a two-actor house because I didn't work for the first three and a half years we were together. <br> <br> <br> <br> Basically since we've been together, I only worked one or two times and one was really small <br> <br> and short. It feels like a creative household, we're constantly talking about creative things.'<br> <br> <br> <br> The Phoenixes originally met in 2012 playing lovers Theodore Twombly and Catherine Klausen on the LA set of Spike Jonze's AI rom-com Her, but they didn't start dating until after her 2016 split from her Discovery director Charlie McDowell.<br> <br> <br> <br> <br> <br> The acting couple went on to co-star in Garth Davis' 2018 Biblical drama Mary Magdalene and Gus Van Sant's 2018 comedy Don't Worry, He Won't Get Far on Foot.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney joined her dashing husband Joaquin<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Rooney looked out of this world as she slipped into <br> <br> a floral sheer dress and flashed her underwear underneath<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Mara welcomed their second child in June, and she dressed her post-baby body gorgeous sheer gown<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Rooney posed for a sweet photo with Amy Adams inside the ceremony<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The acting couple originally met in 2012 playing lovers Theodore Twombly and Catherine <br> <br> Klausen on the LA set of Spike Jonze's AI rom-com Her <br> <br> (pictured), but they didn't start dating until after her 2016 split from her <br> <br> Discovery director Charlie McDowell<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Joaquin just confirmed Rooney (born Patricia) was his 'wife' during <br> <br> an episode of Sam Fragaso's podcast Talk Easy<br> <br> <br> <br> Rooney and Joaquin also co-narrated Chris Delforce's 2018 vegan documentary Dominion as well <br> <br> as co-producing Alex Lockwood's 2022 pandemic documentary The End of Medicine and Jonah Hill's 2022 therapy documentary Stutz.<br> <br> <br> <br> <br> <br> Mara told Deadline in February that she and Phoenix (born Bottom) <br> <br> are still 'all committed to' co-starring in Pawel Pawlikowski's upcoming <br> <br> film The Island but 'it doesn't look like that will happen this year.'<br> <br> <br> <br> But first, audiences can catch the New York native as waitress Julia in Alonso Ruizpalacios' Times Square <br> <br> kitchen drama La Cocina, which hits limited US theaters October 25 and UK theaters December 26.<br> <br> <br> <br> <br> <br> Meanwhile, the Grammy winner scored a $20M paycheck to reprise <br> <br> his Oscar-winning role as psychopathic comedian Arthur Fleck/Joker in Todd Phillips' $190M-budget sequel Joker:<br> <br> Folie à Deux, which hits US/UK theaters this Friday.<br> <br> <br> <br> <br> <br> <br> <br> Deadline projected the 138-minute demented jukebox musical to earn $140M worldwide opening weekend <br> <br> including $55M-$60M at 4K US theaters.<br> <br> <br> <br> It also features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherine Keener, Jacob Lofland, and Harry Lawtey.<br> <br> <br> <br> <br> <br> Thus far, Joker: Folie à Deux has a 60% critic approval rating <br> <br> (out of 58 reviews) on Rotten Tomatoes.<br> <br> <br> <br> The 1981-set first film Joker made history in 2019 as the highest-grossing R-rated film of all <br> <br> time, amassing $1.079B at the global box office despite mixed reviews.<br> <br> <br> <br> <br> <br> Feel free to visit my homepage ... เมรุไกร หมายถึง - https://www.webwiki.fr/telegra.ph/%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B8%97%E0%B8%AA%E0%B8%87%E0%B8%97%E0%B8%B2%E0%B8%A2-%E0%B8%A8%E0%B8%A5%E0%B8%9B%E0%B8%B0%E0%B9%83%E0%B8%99%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%88%E0%B8%94%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B8%87%E0%B8%B2%E0%B8%99%E0%B8%A8%E0%B8%9E-11-06

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Retail stocks edge up<br> <br> <br> <br> *<br> <br> <br> <br> <b>Applied Therapeutics plummets after FDA declines drug approval</b><br> <br> <br> <br> *<br> <br> <br> <br> <strong><u>Markets to close at 1:00 p.m. ET</u></strong><br> <br> <br> <br> *<br> <br> <br> <br> <b>Indexes up: Dow 0.31%, S&P 500 0.23%, Nasdaq 0.25%</b><br> <br> <br> <br> <u>(Updates at market open)</u><br> <br> <br> <br> <b>By Johann M Cherian and Purvi Agarwal</b><br> <br> <br> <br> <strong>Nov 29 (Reuters) -</strong><br> <br> <br> <br> Wall Street's main indexes opened slightly higher in a shortened Black Friday trading session, on track for monthly gains as the holiday shopping season kickoff brought retail stocks into <br> <br> focus.<br> <br> <br> <br> Investors scrutinized retailers, expected to attract millions of shoppers <br> <br> with their deep Black Friday discounts, as customers <br> <br> started their year-end holiday shopping.<br> <br> <br> <br> Adobe Analytics estimated consumers would spend <br> <br> a record $10.8 billion in online purchases on Black Friday 2024, a rise of 9.9% over <br> <br> last year.<br> <br> <br> <br> Shares of Target rose 1.5%, Hasbro gained 3.7%, <br> <br> Costco climbed 0.8%, Walmart edged up 0.4% and Nike added 0.5%.<br> <br> <br> <br> <br> <br> "Retailers do a lot of importing. Inventory levels are very important to their profitability and ability to kind of control margins, so they will be one of the industries in the (tariffs) crossfire," said Ross Mayfield,<br> <br> investment strategist at Baird.<br> <br> <br> <br> <b>"But so far... (things are) looking pretty solid for the Black Friday, Cyber Monday sale."</b><br> <br> <br> <br> At 09:49 a.m. the Dow Jones Industrial Average rose 140.39 points, or 0.31%, to 44,862.45, the S&P 500 gained 13.80 <br> <br> points, or 0.23%, to 6,012.54 and the Nasdaq Composite was up 47.87 points, or 0.25%, to 19,108.35.<br> <br> <br> <br> <br> <br> Information technology stocks including Nvidia and Apple helped boost the <br> <br> benchmark S&P 500, while the industrial and financial sectors lifted the blue-chip Dow.<br> <br> <br> <br> <br> <br> Chip stocks rebounded from Wednesday's declines, sending the Philadelphia <br> <br> SE Semiconductor index up 1.3%.<br> <br> <br> <br> The small-cap Russell 2000 index rose 0.7% as yields <br> <br> on Treasury bonds retreated further from multi-month highs.<br> <br> <br> <br> <br> <br> Wall Street's main indexes closed lower on Wednesday, after data showed signs of sticky inflation, <br> <br> bolstering bets the U.S. Federal Reserve could adopt a cautious <br> <br> stance on interest-rate cuts in 2025.<br> <br> <br> <br> The three main indexes were on track for monthly gains, <br> <br> with the S&P 500 set for its biggest one-month rise since November 2023.<br> <br> The Russell 2000 index hit a record high earlier in the week and was set for its steepest monthly rise so far this <br> <br> year.<br> <br> <br> <br> Donald Trump's victory in the U.S. presidential election earlier this month, along with his Republican Party winning the majority in both <br> <br> houses of Congress, provided the latest boost <br> <br> to equities.<br> <br> <br> <br> Investors were pricing in expectations Trump's pro-business policies could spur economic growth and corporate performance.<br> <br> However, concerns prevailed that they could also stoke upside price pressures, slow <br> <br> the pace of the Fed's rate cuts and weigh on global growth.<br> <br> <br> <br> <br> <br> Traders expect the central bank to lower borrowing costs by 25 basis points at its December meeting,<br> <br> but see it pausing interest-rate cuts in January, according to the CME Group's <br> <br> FedWatch.<br> <br> <br> <br> Crypto stocks were up as bitcoin climbed 2.5%, trading at about $97,000.<br> <br> <br> <br> MicroStrategy O> rose 4.3%, MARA Holdings added <br> <br> 6.2%, and Bit Digital advanced 7.7%.<br> <br> <br> <br> Applied Therapeutics plunged 75% after the U.S. Food and Drug Administration declined to <br> <br> approve its drug for the treatment of a rare <br> <br> genetic metabolic disease.<br> <br> <br> <br> <b>Analysts expect stock moves to be impacted by <br> <br> thin volumes after Thursday's Thanksgiving holiday.</b><br> <br> <br> <br> Advancing issues outnumbered decliners by a 3.27-to-1 ratio on the NYSE, and by a 2.14-to-1 ratio on the Nasdaq.<br> <br> <br> <br> <br> <br> <br> <br> The S&P 500 posted 19 new 52-week highs and <br> <br> no new lows, while the Nasdaq Composite recorded 75 <br> <br> new highs and 10 new lows. (Reporting by Johann M Cherian and Purvi Agarwal in Bengaluru; Editing by Pooja Desai)<br> <br> <br> <br> my web blog ... ร้านทํา พวงหรีดใกล้ฉัน, <a href="http://A1Pay06.com/bbs/board.php?bo_table=free&wr_id=3007021">http://A1Pay06.com/bbs/board.php?bo_table=free&wr_id=3007021</a>,

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Well, darling, a tennis racket is not a simple machine. It's a tool used <br> <br> to hit a ball in a game of tennis. Simple machines are basic mechanical devices like le<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Tennis<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b>Is there a singles tennis ball league in the walnut creek east bay area?</b><br> <br> <br> <br> <br> <br> <strong><u>Asked by Wiki User</u></strong><br> <br> <br> <br> <br> <br> <br> <br> <u>Merimonte (sp) High School on Sunday Mornings.</u><br> <br> <br> <br> This was the case ten years ago.<br> <br> <br> <br> my website - <a href="https://online-learning-initiative.org/wiki/index.php/Old_School_%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B9%89%E0%B8%9A%E0%B8%A3%E0%B8%A3%E0%B8%A2%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A8%E0%B8%AD%E0%B8%9A%E0%B8%AD%E0%B8%B8%E0%B9%88%E0%B8%99">ดอกไม้แสดงความยินดี</a>

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There are certain materials that we always fall back on for winter.<br> <br> Linen is swapped out for leather; silk skirts for thick corduroy trousers.<br> <br> <br> <br> But while we regularly see a smattering of suede on the high street by mid-October, this year, the fabric has reached full-on domination.<br> <br> <br> <br> It began in late summer with fringed suede jackets, the <br> <br> perfect layering piece to nail the boho trend à la Daisy Edgar-Jones.<br> <br> <br> <br> Then came suede trousers, as we all desperately sought out <br> <br> ways to keep our legs warm as the weather took a turn.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Now, it's reached our accessories. On outfit-sharing platform <br> <br> LTK, there's been a 600% uptick in searches for suede bags in the last week alone.<br> <br> Anyone on Instagram will know within a minute of scrolling you'll come <br> <br> across another trendy influencer with a suede hobo chucked over their <br> <br> shoulder.<br> <br> <br> <br> The style du jour is a super soft tote big enough to chuck all your work gear in. One rule to remember?<br> <br> The slouchier, the better. Jigsaw's £195 version has a <br> <br> magnet closure across the top, which has the dual benefit of keeping your <br> <br> belongings safe and causing the accessory to crinkle in the middle, for an uber-effortless effect.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> But if you don't fancy lugging a huge tote to the bar, there are plenty of chic smaller suede <br> <br> offerings to opt for. Arket's AW24 collection includes a suede take <br> <br> on the practical half-moon crossbody, available in beige, black <br> <br> and a rich mocha. At a cheaper price point, River Island and Urban Outfitters <br> <br> have great faux suede options that are not only kinder on the purse strings, but <br> <br> require a bit less looking after than the famously delicate authentic stuff. <br> <br> <br> <br> To help you shop the trend, we've chosen 13 of our favourite suede bags whatever your budget.<br> <br> From roomy shoppers to a Christmas party-worthy shoulder bag, we've got you <br> <br> covered.<br> <br> <br> <br> <b><u>13 of the best suede bags for AW24</u></b><br> <br> <br> <br> <br> <br> <br> <br> <u><strong>£135, Anthropologie</strong></u><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <u><b>£60, Joe Browns</b></u><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b>£360, Sézane</b><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b>£179, Arket</b><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <strong><u>£149, Mint Velvet</u></strong><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> £130, M&S<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <i><u>£195, Jigsaw</u></i><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <i><u>£23, Urban Outfitters</u></i><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b>£75, River Island</b><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> £110, Cos<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b>£598, Reformation</b><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <u><b>£49.99, Mango</b></u><br> <br> <br> <br> <br> <br> <br> <br> InstagramDaisy Edgar-Jones<br> <br> <br> <br> Take a look at my web blog :: <a href="http://Dreamfieldkorea.com/bbs/board.php?bo_table=free&wr_id=254136">ร้าน ดอกไม้ หนองจอก</a>

There are now 6 coaches with 800 or more wins in Division I college basketball:<br> <br> Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence "Bi<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Football - American<br> <br> <br> <br> <br> <br> <br> <br> +1<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Why does the quarterback call out colors and numbers?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Baseball<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How can a team be one half of a game behind in the standings?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN'T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Toys<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> What does 1 number straight up in roullete pay?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Swimming Pools<br> <br> <br> <br> <br> <br> <br> <br> +1<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Swimming Pools<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> When you are at a 70 ft pool how many laps for a mile?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> It would take about 21.5 lengths (10.8 laps) to equal one mile.<br> <br> <br> <br> Feel free to visit my web blog; ร้านดอกไม้คุณภาพ - http://it-Viking.ch/index.php/Getting_The_Best_%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B9%89%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A1%E0%B8%B7%E0%B8%AD%E0%B8%AA%E0%B8%B0%E0%B8%94%E0%B8%A7%E0%B8%81%E0%B9%83%E0%B8%8A%E0%B9%89

There are now 6 coaches with 800 or more wins in Division I college basketball:<br> <br> Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence "Bi<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Football - American<br> <br> <br> <br> <br> <br> <br> <br> +1<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Why does the quarterback call out colors and numbers?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Baseball<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How can a team be one half of a game behind in the standings?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN'T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Toys<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> What does 1 number straight up in roullete pay?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Swimming Pools<br> <br> <br> <br> <br> <br> <br> <br> +1<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and<br> <br> Read more<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Swimming Pools<br> <br> <br> <br> <br> <br> <br> <br> +2<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> When you are at a 70 ft pool how many laps for a mile?<br> <br> <br> <br> <br> <br> Asked by Wiki User<br> <br> <br> <br> <br> <br> <br> <br> It would take about 21.5 lengths (10.8 laps) to equal one mile.<br> <br> <br> <br> My homepage ร้านดอกไม้คุณภาพ - http://it-Viking.ch/index.php/Getting_The_Best_%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B9%89%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A1%E0%B8%B7%E0%B8%AD%E0%B8%AA%E0%B8%B0%E0%B8%94%E0%B8%A7%E0%B8%81%E0%B9%83%E0%B8%8A%E0%B9%89

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Bright and early, my old friend, the beauty and wellness <br> <br> entrepreneur Liz Earle, is standing at my <br> <br> door clutching a Kilner jar with what looks like a small sponge floating in murky water.<br> <br> <br> <br> <br> <br> 'I made kombucha for you,' she says with an enthusiasm <br> <br> I don't entirely share.<br> <br> <br> <br> (The sponge, it turns out, is the Scoby, or 'symbiotic culture of bacteria and yeast', which is what's used to <br> <br> ferment sweetened tea to make kombucha. I don't realise at the time, but this hideous thing <br> <br> takes weeks to develop and is in fact a very generous <br> <br> gift.)<br> <br> <br> <br> The truth is, I'd drink (almost) anything if it gave me Liz's zip.<br> <br> <br> <br> At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.<br> <br> Fans of her YouTube channel and her 170,000 Instagram <br> <br> followers will know how bright and smooth her skin is, but in person she is fizzing with energy, <br> <br> too.<br> <br> <br> <br> Liz and I have been friends for 25 years - over which time she has somehow <br> <br> seemed to gain in vitality as I, nine years her junior, have...<br> <br> well, deflated.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Beauty and wellness entrepreneur Liz Earle, right, and Beatrice Aidin met back in the 1990s when they were both beauty journalists<br> <br> <br> <br> So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night, to see <br> <br> just how much I, too, can turn back the clock.<br> <br> <br> <br> <br> <br> I am going to eat, drink and exercise like Liz, <br> <br> 'ground myself' in a flower bed in my pyjamas like her, and even tape up my mouth à la Liz.<br> <br> From my gut to my hormones, my brain to the very cells of my skin, I <br> <br> will follow the 'bio-hacks' set out in her new book A Better Second Half: Dial Back Your Age To Live <br> <br> A Longer, Healthier, Happier Life, which swiftly became <br> <br> a bestseller on its release this year.<br> <br> <br> <br> Liz says it can't fail, so long as I commit to it.<br> <br> <br> <br> 'Who's to say we can't or shouldn't change the way we age?' she asks.<br> <br> <br> <br> <br> <br> 'I was stronger, fitter and more capable in my 50s than I was in my 40s, so why can't I be <br> <br> even more so in my 60s, 70s and beyond?'<br> <br> <br> <br> Perhaps more significantly, after the 'car crash of emotional wreckage' caused by <br> <br> the breakdown of her second marriage, and the divorce she went through <br> <br> in 2020, she now says: 'I'm happier at 61 than I was at 40.'<br> <br> <br> <br> Career-wise, it shows. When we met back in the 1990s we were both beauty <br> <br> journalists. At launches for new products,<br> <br> I'd merrily down the free Krug while Liz sipped sparkling water.<br> <br> <br> <br> 'Ah Bea, you were the yin to my yang,' she says.<br> <br> <br> <br> <br> <br> <br> <br> Now, her wellness empire has mushroomed... and I'm suffering major work anxiety, a not-unrelated financial crisis and severe sciatica.<br> <br> <br> <br> <br> <br> Frankly, I look and feel knackered. My skin is dull and I have dark circles under my eyes.<br> <br> Physical pain interferes with my sleep, and I've been turning rather too readily to the sauvignon blanc to help me nod off.<br> <br> <br> <br> <br> <br> <br> <br> Food is not a priority: I'm either not interested or craving sugar, which <br> <br> means I'm a good 10lb heavier than I should be.<br> <br> <br> <br> So, can living like my rather fabulous friend make me feel as young <br> <br> as she looks? More to the point - can I really stick to it, kombucha and all?<br> <br> <br> <br> <br> <br> <br> <br> 'Come on Bea, get off your backside!' Liz demands...<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Liz (left) puts Beatrice through her paces in the gym. Beatrice needs extra help with exercise because of her sciatica<br> <br> <br> <br> <br> <br> Week one: I face up to my middle-age spread<br> <br> Liz's top-line diet philosophy is high-protein, low carb, meaning <br> <br> she's a fan of lots of foods I love but didn't think I <br> <br> should eat: butter, unprocessed meat, avocados, good quality cheese, taramasalata and thick Greek yoghurt.<br> <br> <br> <br> <br> <br> High protein helps us 'shift to a leaner, more toned shape, and <br> <br> lose that middle-aged spread,' she says.<br> <br> <br> <br> Timing matters. Liz eats two meals a day - brunch around 11am and dinner at 7pm.<br> <br> The order matters too: clear your plate of chicken before rice, <br> <br> because eating protein before carbs keeps blood sugar levels stable.<br> <br> <br> <br> <br> <br> In recent years she has increased her coffee intake (before 2pm) because studies show four <br> <br> to five cups is 'strongly associated with living <br> <br> longer' thanks to the bioactives in coffee beans such as chlorogenic acid.<br> <br> <br> <br> <br> <br> She eats wheatgerm, soya beans and nuts to up her intake of spermidine - a dietary molecule that interacts with our DNA and mimics an anti-ageing process called autophagy, which <br> <br> de-ages us at a cellular level.<br> <br> <br> <br> Alcohol is basically a no-no. Liz has the 'occasional <br> <br> glass' of wine or tequila, but never more than two and never alone.<br> <br> <br> <br> <br> <br> <br> <br> I chuck out the ready meals and plonk, roll up my sleeves and start cooking from scratch.<br> <br> I grill venison, roast a chicken and make soups with the leftovers.<br> <br> <br> <br> <br> <br> Eating at specific times works for me - I'm never <br> <br> very hungry first thing - and enjoying the protein part of each meal first means I'm fuller and find it easy to cut back on my carb portions.<br> <br> <br> <br> <br> <br> <br> <br> Gut health is a big focus, which means more fermented foods.<br> <br> Much to my surprise, I love the kombucha and <br> <br> soon start to brew my own using Liz's Scoby. But homemade kimchi - fermented veg - is a harder sell.<br> <br> When a lunch guest asks me why I'm forcing myself to eat something I dislike so much,<br> <br> I reply solemnly: 'Liz told me to.'<br> <br> <br> <br> Week two: I discover I can do only 3 press-ups<br> <br> I really need help with exercise because sciatica means my normal routine has gone to pot.<br> <br> <br> <br> <br> <br> Thankfully, Liz reckons just ten minutes a day of exercises such as squats, lunges and press-ups is more valuable in the <br> <br> long term than a high-intensity gym session once a week <br> <br> or a long park run.<br> <br> <br> <br> She introduces me to her personal trainer, Michael Garry, <br> <br> who delivers the (bombshell, but welcome) news that running any distance over 5k can 'start <br> <br> to have negative effects' on our immune system and bone strength.<br> <br> If you're a runner, make it harder by speeding up your time,<br> <br> not increasing your distance.<br> <br> <br> <br> At Michael's insistence, I consult a physio about my sciatica, <br> <br> and then he devises a daily regime for me.<br> <br> <br> <br> I try press-ups and make it to three. Mortifying. Perseverance <br> <br> is clearly key. As are weights, especially in your 50s.<br> <br> 'The more muscle you have, the more your bones are protected from osteoporosis, especially during midlife,' says Michael.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> For cardio, says Beatrice, I keep swimming twice a week.<br> <br> But instead of plodding up and down the pool, I start to compete with myself, speeding <br> <br> up the laps<br> <br> <br> <br> For my slack and flabby upper arms, he advises shoulder presses and hammer curls, with 3kg weights in both hands.<br> <br> I try tricep dips off a chair, and quickly find I can increase my reps - until by week <br> <br> four I'm doing two sets of 15.<br> <br> <br> <br> I work out three times a week at home. At first the routine takes <br> <br> 40 minutes but the more I do, the faster I do it, until the whole thing - stretching, press-ups, weights - takes just 20 minutes.<br> <br> <br> <br> <br> <br> For cardio, I keep swimming twice a week. But instead of plodding <br> <br> up and down the pool, I start to compete with myself, speeding up the laps.<br> <br> <br> <br> <br> <br> Week three: I slow the hormonal roller coaster<br> <br> I'm menopausal and already on HRT, but I know I could improve how I feel, which is sluggish and foggy.<br> <br> <br> <br> <br> <br> Liz introduces me to something called the 'estrobolome' - the <br> <br> specific collection of bacteria in the gut that influences how our <br> <br> body uses oestrogen. Put simply, some microbes <br> <br> improve the efficiency with which oestrogen reaches tissues <br> <br> around the body, meaning we use our dwindling <br> <br> supplies more effectively.<br> <br> <br> <br> The best way to support your estrobolome is by eating fibre from <br> <br> veg, seeds and nuts, plus some of the low-sugar fruits <br> <br> such as apples, berries and plums. Back to the supermarket I go.<br> <br> <br> <br> <br> <br> To boost the happy hormone serotonin, my saintly mentor insists I finish <br> <br> my morning shower with a minimum 60-second blast of icy cold water, resulting <br> <br> - she claims - in a 'post-shock high' and 'genuine glow'.<br> <br> <br> <br> <br> <br> Hmmm. I find it hard to relinquish the comfort of a hot shower and feel not happy but mutinous as I step out of the <br> <br> bathroom shivering.<br> <br> <br> <br> Week four: I stand in the flower bed<br> <br> Living Like Liz means getting outside first thing <br> <br> in the morning and standing barefoot on the grass. 'Grounding' apparently <br> <br> enables electrons from the surface of the Earth to transmit deep into <br> <br> the body, 'where they have an anti-inflammatory effect'.<br> <br> <br> <br> <br> <br> Liz tells me she does this in the tranquil grounds <br> <br> of her glorious pile in the West Country. I do it in a <br> <br> flower bed in my shared patio, still in my pyjamas, and feel,<br> <br> well, very self-conscious. Later I graduate to the park, and - look away now - <br> <br> tread in dog mess, which does not improve my emotional wellbeing.<br> <br> <br> <br> <br> <br> She also encourages us to keep a Five Minute Gratitude Journal twice a day.<br> <br> 'Gratitude is... a superpower that improves longevity and supports <br> <br> the immune system,' she says.<br> <br> <br> <br> I can't help but think my better-off mate has <br> <br> rather a lot more to smile about than me but, <br> <br> following instructions, I write down three things I am grateful for <br> <br> every morning, and every night a short list of 'good things' that happened <br> <br> that day, plus another (longer) list of 'things that are <br> <br> concerning me'.<br> <br> <br> <br> My scepticism around gratitude slowly lifts as I find it does make <br> <br> me realise what's important and what's not. It helps me see that things are a lot brighter than I thought.<br> <br> Packing in a rush for a weekend away, I can't find my journal and am surprised by how <br> <br> bereft I feel without it.<br> <br> <br> <br> Week five: I start to sleep well<br> <br> I'm a night owl - I stay up too late watching TV and <br> <br> end up hitting my snooze button past 8.30am... and occasionally edging towards 10am.<br> <br> <br> <br> <br> <br> Liz reckons anyone can improve their sleep if they follow her routine, which means <br> <br> setting an evening alarm for 9pm - to remind yourself to start 'winding down for bed'.<br> <br> <br> <br> <br> <br> <br> <br> Emails, social media and TV are switched off, replaced by a <br> <br> printed book or a podcast. She takes 120g of magnesium glycinate in a milky drink half an hour <br> <br> before bed (and stops eating two hours before).<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Living Like Liz means getting outside first thing in the morning <br> <br> <br> <br> Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with an open window, which she covers with blackout blinds and curtains, <br> <br> and sprinkles her pillow with a few drops of neat lavender essential oil.<br> <br> <br> <br> <br> <br> I'm an e-book reader, so already failing at this routine.<br> <br> Still, I leave my phone charging in the kitchen and buy a <br> <br> regular alarm clock. The lavender oil makes me <br> <br> sneeze, so I spray my pillows with C. Atherley Geranium Spray instead. <br> <br> <br> <br> Oh, and I tape my lips up - Liz shows me how when she delivers the kombucha.<br> <br> Forcing yourself to breathe through your nose is said <br> <br> to promote more restful sleep.<br> <br> <br> <br> All of this is time-consuming and takes practise, but I find the ritual soothing.<br> <br> Five weeks in, I'm getting to sleep earlier than I have for <br> <br> years - at 10.30pm after 20 minutes drop-off time -and waking at 7.30am.<br> <br> How virtuous!<br> <br> <br> <br> Week six: I crash off the wagon<br> <br> I'm doing my best, but then I go for lunch with a friend who chirpily suggests <br> <br> a glass of wine, which turns into a bottle. And <br> <br> then a second. Later, with a daytime hangover, I head to M&S and find <br> <br> reduced dauphinoise potatoes, which become dinner. <br> <br> <br> <br> Liz has got me on a blood sugar tracker called Lingo (£289 <br> <br> for two months - you jab a biosensor the size and shape of a plastic bottle top into <br> <br> your upper arm, and then link it to an app on your phone), which shows a massive post-potato spike and then a huge slump, which <br> <br> makes me tired and irritable. Who knew that such deliciousness had such <br> <br> a high glycaemic load?<br> <br> <br> <br> I call Liz to 'fess up. 'I have the odd day when I lie in, eat too much <br> <br> cake and drink too much tequila,' she says. 'But that's fine because you <br> <br> then know what to do to put it right. It's not about being perfect.' Phew!<br> <br> <br> <br> <br> <br> Week seven: I tackle my financial mess<br> <br> Re-reading my journal really helps here. <br> <br> By documenting what I was so worried about day by day, my <br> <br> perspective on it changes.<br> <br> <br> <br> Here, in black and white, is a record of how I felt at the start of <br> <br> this project and how I've evolved.<br> <br> <br> <br> I've come unstuck - in a good way. I'm not going to pretend it's been easy because change is <br> <br> uncomfortable, but I realise there's simply nothing to be gained from the worry spiral.<br> <br> <br> <br> <br> <br> <br> <br> If freelance life is tough, and my income erratic, I'm going to do something about it.<br> <br> <br> <br> Buoyed with the confidence that comes with action, I apply for part-time admin jobs.<br> <br> <br> <br> As personal trainer Michael observes as we work out on Zoom, I wouldn't have done this before.<br> <br> He's right. Finally I've started to take control.<br> <br> <br> <br> <br> <br> Week eight: And the winner is...<br> <br> So how have eight weeks of Living Like Liz changed me?<br> <br> <br> <br> <br> <br> Physically, I'm in much better shape. I've lost 7 lb and taken an extraordinary 5 in off my waist and 11 in off my body as <br> <br> a whole.<br> <br> <br> <br> Those three pathetic press-ups have become <br> <br> a whopping 40 per workout, and the measly 3kg weights are now 6kg, meaning I have proper bicep definition. The sleeveless <br> <br> tops will be coming out again this party season.<br> <br> <br> <br> <br> <br> <br> <br> Read More<br> <br> <br> <br> Our essential guide to beating back pain: What's causing your aches<br> <br> <br> <br> <br> <br> My skin is clearer, eyes brighter and face more defined because I've reduced the carb-inducing bloat.<br> <br> I'm sleeping better and feeling infinitely less <br> <br> anxious.<br> <br> <br> <br> Most remarkably - and this is really life-changing - <br> <br> my sciatica is almost gone and I can come off strong painkillers.<br> <br> I know sciatica can disappear of its own accord, but the timing <br> <br> is surely no coincidence. All those exercises have strengthened the muscles <br> <br> around my spine and buttocks and I'm convinced <br> <br> it's done the trick.<br> <br> <br> <br> I meet Liz for lunch, nervous about whether she'll <br> <br> see a difference. 'Oh wow,' she says, taking a good look at her pupil.<br> <br> 'Those arms! You definitely look younger.'<br> <br> <br> <br> We chat for a while and she adds: 'You also seem more <br> <br> content and optimistic. You have an inner glow and a halo <br> <br> of positivity.'<br> <br> <br> <br> Well, yes, she would say that, wouldn't she? (Probably.<br> <br> Though Liz is known for her candour, so it's not a given.) 'I wasn't sure you were going to prioritise yourself enough and commit,<br> <br> ' she admits 'You weren't an easy nut to crack so I'm thrilled.'<br> <br> <br> <br> I'm delighted with my gold star. And I'm grateful to her, which is one of the key lessons I've learned.<br> <br> <br> <br> Gratitude makes everything feel better.<br> <br> <br> <br> That - along with the kombucha, ice-cold showers (which I have <br> <br> learned to love) and the odd tequila - are the habits I'll <br> <br> hold on to. But not (shudder!) the kimchi or flower beds.<br> <br> <br> <br> As Liz says, everyone deserves to have a better second half - and if I can do it, <br> <br> anyone can.<br> <br> <br> <br> <br> <br> A Better Second Half: Dial Back Your Age To Live <br> <br> A Longer, Healthier, Happier Life, by Liz <br> <br> Earle (Hodder & Stoughton, £22).<br> <br> <br> <br> <br> <br> Instagram<br> <br> <br> <br> Review my web blog ... พวงหรีด วัดหลักสี่ <br> <br> - http://maismile.CO.Kr/bbs/board.php?bo_table=notice&wr_id=287558

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner jar with <br> <br> what looks like a small sponge floating in murky water.<br> <br> <br> <br> <br> <br> <br> <br> 'I made kombucha for you,' she says with an enthusiasm I don't entirely share.<br> <br> <br> <br> <br> <br> (The sponge, it turns out, is the Scoby, or 'symbiotic culture of bacteria and yeast',<br> <br> which is what's used to ferment sweetened tea to make kombucha.<br> <br> I don't realise at the time, but this hideous thing takes weeks to develop and <br> <br> is in fact a very generous gift.)<br> <br> <br> <br> The truth is, I'd drink (almost) anything if it gave me Liz's zip.<br> <br> <br> <br> At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.<br> <br> Fans of her YouTube channel and her 170,000 Instagram followers will know how <br> <br> bright and smooth her skin is, but in person she is fizzing <br> <br> with energy, too.<br> <br> <br> <br> Liz and I have been friends for 25 years - over which time she <br> <br> has somehow seemed to gain in vitality as I, nine years her <br> <br> junior, have... well, deflated.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Beauty and wellness entrepreneur Liz Earle, right, and Beatrice <br> <br> Aidin met back in the 1990s when they were both beauty journalists<br> <br> <br> <br> So here's my plan. I am going to Live Like Liz for a full <br> <br> eight weeks, morning to night, to see just how much I, too, <br> <br> can turn back the clock.<br> <br> <br> <br> I am going to eat, drink and exercise like Liz, <br> <br> 'ground myself' in a flower bed in my pyjamas like her, and even tape up my mouth à la Liz.<br> <br> From my gut to my hormones, my brain to the very cells of my skin, I will follow the 'bio-hacks' set out in her new book A Better Second Half:<br> <br> Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a <br> <br> bestseller on its release this year.<br> <br> <br> <br> Liz says it can't fail, so long as I commit to it.<br> <br> <br> <br> <br> <br> 'Who's to say we can't or shouldn't change the way we age?' <br> <br> she asks.<br> <br> <br> <br> 'I was stronger, fitter and more capable in my 50s than I was in my 40s, so why <br> <br> can't I be even more so in my 60s, 70s and beyond?'<br> <br> <br> <br> Perhaps more significantly, after the 'car crash of emotional wreckage' caused by the breakdown of her <br> <br> second marriage, and the divorce she went through in 2020, she now says: 'I'm happier at 61 <br> <br> than I was at 40.'<br> <br> <br> <br> Career-wise, it shows. When we met back in the 1990s we were both <br> <br> beauty journalists. At launches for new products, I'd merrily down the free Krug while Liz sipped sparkling water.<br> <br> 'Ah Bea, you were the yin to my yang,' she says.<br> <br> <br> <br> Now, her wellness empire has mushroomed... and I'm suffering major work anxiety, a not-unrelated financial crisis and severe sciatica.<br> <br> <br> <br> <br> <br> Frankly, I look and feel knackered. My skin is <br> <br> dull and I have dark circles under my eyes. Physical pain interferes with my sleep, <br> <br> and I've been turning rather too readily to the sauvignon blanc to help me nod off.<br> <br> <br> <br> <br> <br> Food is not a priority: I'm either not interested or <br> <br> craving sugar, which means I'm a good 10lb heavier than I should be.<br> <br> <br> <br> <br> <br> So, can living like my rather fabulous friend make me feel as young as she looks?<br> <br> More to the point - can I really stick to it, kombucha and all?<br> <br> <br> <br> <br> <br> <br> <br> 'Come on Bea, get off your backside!' Liz demands...<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Liz (left) puts Beatrice through her paces in the gym.<br> <br> Beatrice needs extra help with exercise because of her sciatica<br> <br> <br> <br> <br> <br> Week one: I face up to my middle-age spread<br> <br> Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't think I should eat: butter, unprocessed <br> <br> meat, avocados, good quality cheese, taramasalata <br> <br> and thick Greek yoghurt.<br> <br> <br> <br> High protein helps us 'shift to a leaner, more toned shape, <br> <br> and lose that middle-aged spread,' she says.<br> <br> <br> <br> Timing matters. Liz eats two meals a day - brunch around 11am and dinner at 7pm.<br> <br> The order matters too: clear your plate of chicken before rice, because eating protein before carbs <br> <br> keeps blood sugar levels stable.<br> <br> <br> <br> In recent years she has increased her coffee intake (before 2pm) because studies show four to five cups <br> <br> is 'strongly associated with living longer' thanks to the bioactives in coffee beans such <br> <br> as chlorogenic acid.<br> <br> <br> <br> She eats wheatgerm, soya beans and nuts to up her intake of <br> <br> spermidine - a dietary molecule that interacts with our <br> <br> DNA and mimics an anti-ageing process called autophagy, which <br> <br> de-ages us at a cellular level.<br> <br> <br> <br> Alcohol is basically a no-no. Liz has the 'occasional glass' <br> <br> of wine or tequila, but never more than two and never alone.<br> <br> <br> <br> <br> <br> I chuck out the ready meals and plonk, roll up my sleeves and <br> <br> start cooking from scratch. I grill venison, roast a chicken and make <br> <br> soups with the leftovers.<br> <br> <br> <br> Eating at specific times works for me - I'm never very hungry first thing - <br> <br> and enjoying the protein part of each meal first means I'm fuller and find it easy to cut back on my carb portions.<br> <br> <br> <br> <br> <br> Gut health is a big focus, which means more fermented foods.<br> <br> Much to my surprise, I love the kombucha and soon start to brew my own using Liz's Scoby.<br> <br> But homemade kimchi - fermented veg - is a harder sell.<br> <br> When a lunch guest asks me why I'm forcing myself to eat something I dislike so much, I <br> <br> reply solemnly: 'Liz told me to.'<br> <br> <br> <br> Week two: I discover I can do only 3 press-ups<br> <br> I really need help with exercise because sciatica means my normal routine has gone to pot.<br> <br> <br> <br> <br> <br> <br> <br> Thankfully, Liz reckons just ten minutes a day of exercises such as squats, lunges and press-ups is more valuable in the long term than a <br> <br> high-intensity gym session once a week or a <br> <br> long park run.<br> <br> <br> <br> She introduces me to her personal trainer, Michael Garry,<br> <br> who delivers the (bombshell, but welcome) news that running any distance over 5k can 'start to have negative effects' on our immune system and bone <br> <br> strength. If you're a runner, make it harder by speeding up your time, not increasing your distance.<br> <br> <br> <br> <br> <br> At Michael's insistence, I consult a physio about my <br> <br> sciatica, and then he devises a daily regime for me.<br> <br> I try press-ups and make it to three. Mortifying.<br> <br> Perseverance is clearly key. As are weights, especially in your 50s.<br> <br> 'The more muscle you have, the more your bones are protected from osteoporosis, especially during midlife,' says Michael.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> For cardio, says Beatrice, I keep swimming twice a week. But instead <br> <br> of plodding up and down the pool, I start to compete with <br> <br> myself, speeding up the laps<br> <br> <br> <br> For my slack and flabby upper arms, he advises shoulder presses <br> <br> and hammer curls, with 3kg weights in both hands.<br> <br> I try tricep dips off a chair, and quickly find I can increase my reps - until by week four I'm doing two sets of 15.<br> <br> <br> <br> <br> <br> <br> <br> I work out three times a week at home. At first the routine takes <br> <br> 40 minutes but the more I do, the faster I do it, until the whole thing - stretching, press-ups,<br> <br> weights - takes just 20 minutes.<br> <br> <br> <br> For cardio, I keep swimming twice a week. But instead of plodding up and down the pool, I start to compete with myself, speeding up <br> <br> the laps.<br> <br> <br> <br> Week three: I slow the hormonal roller coaster<br> <br> I'm menopausal and already on HRT, but I know I could improve how I feel,<br> <br> which is sluggish and foggy.<br> <br> <br> <br> Liz introduces me to something called the 'estrobolome' - <br> <br> the specific collection of bacteria in the gut <br> <br> that influences how our body uses oestrogen. Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body, meaning we use our dwindling supplies more effectively.<br> <br> <br> <br> <br> <br> <br> <br> The best way to support your estrobolome is by eating fibre from veg, seeds <br> <br> and nuts, plus some of the low-sugar fruits such as apples, berries and plums.<br> <br> Back to the supermarket I go.<br> <br> <br> <br> To boost the happy hormone serotonin, my saintly mentor insists I finish <br> <br> my morning shower with a minimum 60-second blast of icy cold water,<br> <br> resulting - she claims - in a 'post-shock high' and 'genuine glow'.<br> <br> <br> <br> <br> <br> Hmmm. I find it hard to relinquish the comfort of <br> <br> a hot shower and feel not happy but mutinous as I step out of the bathroom shivering.<br> <br> <br> <br> <br> <br> Week four: I stand in the flower bed<br> <br> Living Like Liz means getting outside first thing in the morning <br> <br> and standing barefoot on the grass. 'Grounding' apparently <br> <br> enables electrons from the surface of the Earth to transmit deep into the body, 'where they have an anti-inflammatory effect'.<br> <br> <br> <br> <br> <br> Liz tells me she does this in the tranquil <br> <br> grounds of her glorious pile in the West Country.<br> <br> I do it in a flower bed in my shared patio, still in my <br> <br> pyjamas, and feel, well, very self-conscious.<br> <br> Later I graduate to the park, and - look away now - tread in dog mess, <br> <br> which does not improve my emotional wellbeing.<br> <br> <br> <br> She also encourages us to keep a Five Minute Gratitude Journal twice a day.<br> <br> 'Gratitude is... a superpower that improves longevity and supports the immune system,' she says.<br> <br> <br> <br> <br> <br> I can't help but think my better-off mate has rather a lot more to smile about than me but, following instructions, I write down three things I am <br> <br> grateful for every morning, and every night a short list of 'good <br> <br> things' that happened that day, plus another (longer) <br> <br> list of 'things that are concerning me'.<br> <br> <br> <br> My scepticism around gratitude slowly lifts as <br> <br> I find it does make me realise what's important and what's not.<br> <br> It helps me see that things are a lot brighter than I thought.<br> <br> Packing in a rush for a weekend away, I can't find my journal and am surprised by how bereft I <br> <br> feel without it.<br> <br> <br> <br> Week five: I start to sleep well<br> <br> I'm a night owl - I stay up too late watching TV and end up <br> <br> hitting my snooze button past 8.30am... and occasionally edging towards 10am.<br> <br> <br> <br> <br> <br> Liz reckons anyone can improve their sleep if <br> <br> they follow her routine, which means setting an evening <br> <br> alarm for 9pm - to remind yourself to start 'winding down for bed'.<br> <br> <br> <br> <br> <br> Emails, social media and TV are switched off, replaced by a printed book or a podcast.<br> <br> She takes 120g of magnesium glycinate in a milky drink half <br> <br> an hour before bed (and stops eating two hours before).<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Living Like Liz means getting outside first thing in the morning <br> <br> <br> <br> Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps <br> <br> with an open window, which she covers with blackout blinds and curtains, and sprinkles her pillow with a few drops of <br> <br> neat lavender essential oil.<br> <br> <br> <br> I'm an e-book reader, so already failing at this routine.<br> <br> Still, I leave my phone charging in the kitchen and buy a regular alarm clock.<br> <br> The lavender oil makes me sneeze, so I spray my pillows with C.<br> <br> Atherley Geranium Spray instead. <br> <br> <br> <br> Oh, and I tape my lips up - Liz shows me how when she delivers the kombucha.<br> <br> Forcing yourself to breathe through your nose is said to promote more restful sleep.<br> <br> <br> <br> <br> <br> All of this is time-consuming and takes practise, but I find the ritual soothing.<br> <br> <br> <br> Five weeks in, I'm getting to sleep earlier than I have for years - at 10.30pm after 20 minutes drop-off time -and waking at 7.30am.<br> <br> How virtuous!<br> <br> <br> <br> Week six: I crash off the wagon<br> <br> I'm doing my best, but then I go for lunch with a friend <br> <br> who chirpily suggests a glass of wine, which turns into a bottle.<br> <br> And then a second. Later, with a daytime hangover, I head to M&S and find reduced <br> <br> dauphinoise potatoes, which become dinner. <br> <br> <br> <br> Liz has got me on a blood sugar tracker called Lingo (£289 for two months - <br> <br> you jab a biosensor the size and shape of a plastic bottle top into your upper arm, and then link it to an app on your phone),<br> <br> which shows a massive post-potato spike and then a huge slump, which makes me tired and <br> <br> irritable. Who knew that such deliciousness had such a high glycaemic load?<br> <br> <br> <br> <br> <br> I call Liz to 'fess up. 'I have the odd day when I lie <br> <br> in, eat too much cake and drink too much tequila,' she says.<br> <br> 'But that's fine because you then know what to do to put it right.<br> <br> <br> <br> It's not about being perfect.' Phew!<br> <br> <br> <br> Week seven: I tackle my financial mess<br> <br> Re-reading my journal really helps here. By documenting what I was so worried about day <br> <br> by day, my perspective on it changes.<br> <br> <br> <br> Here, in black and white, is a record of how I felt at <br> <br> the start of this project and how I've evolved.<br> <br> <br> <br> <br> <br> I've come unstuck - in a good way. I'm not going to pretend it's been easy because change <br> <br> is uncomfortable, but I realise there's simply nothing to be gained from the worry spiral.<br> <br> <br> <br> <br> <br> <br> <br> If freelance life is tough, and my income erratic, I'm going to do something about it.<br> <br> Buoyed with the confidence that comes with action, I apply for part-time admin jobs.<br> <br> As personal trainer Michael observes as we work out on Zoom, I wouldn't have done this before.<br> <br> He's right. Finally I've started to take control.<br> <br> <br> <br> Week eight: And the winner is...<br> <br> So how have eight weeks of Living Like Liz changed me?<br> <br> <br> <br> <br> <br> Physically, I'm in much better shape. I've lost 7 lb <br> <br> and taken an extraordinary 5 in off my waist and 11 in off my body as a whole.<br> <br> <br> <br> <br> <br> <br> <br> Those three pathetic press-ups have become a whopping 40 <br> <br> per workout, and the measly 3kg weights are now 6kg, meaning I <br> <br> have proper bicep definition. The sleeveless tops will be coming out again this party season.<br> <br> <br> <br> <br> <br> <br> <br> Read More<br> <br> <br> <br> Our essential guide to beating back pain: What's causing your aches<br> <br> <br> <br> <br> <br> My skin is clearer, eyes brighter and face more defined because I've reduced the carb-inducing bloat.<br> <br> I'm sleeping better and feeling infinitely less anxious.<br> <br> <br> <br> Most remarkably - and this is really life-changing - my sciatica is almost gone and I can come off strong painkillers.<br> <br> I know sciatica can disappear of its own accord, but the timing is surely no coincidence.<br> <br> <br> <br> All those exercises have strengthened the muscles around my spine and <br> <br> buttocks and I'm convinced it's done the trick.<br> <br> <br> <br> <br> <br> I meet Liz for lunch, nervous about whether she'll see a difference.<br> <br> 'Oh wow,' she says, taking a good look at her pupil.<br> <br> <br> <br> 'Those arms! You definitely look younger.'<br> <br> <br> <br> We chat for a while and she adds: 'You also seem more content and optimistic.<br> <br> You have an inner glow and a halo of positivity.'<br> <br> <br> <br> Well, yes, she would say that, wouldn't she? (Probably.<br> <br> Though Liz is known for her candour, so it's not a given.) 'I wasn't sure you were going to prioritise yourself enough <br> <br> and commit,' she admits 'You weren't an easy nut to crack so I'm thrilled.'<br> <br> <br> <br> I'm delighted with my gold star. And I'm grateful to her, which is one <br> <br> of the key lessons I've learned. Gratitude makes everything feel better.<br> <br> <br> <br> <br> <br> That - along with the kombucha, ice-cold showers (which I have learned to love) and the odd tequila - are the habits I'll hold on to.<br> <br> <br> <br> But not (shudder!) the kimchi or flower beds.<br> <br> <br> <br> As Liz says, everyone deserves to have a better second half - and if <br> <br> I can do it, anyone can.<br> <br> <br> <br> <br> <br> A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier <br> <br> Life, by Liz Earle (Hodder & Stoughton, £22).<br> <br> <br> <br> <br> <br> Instagram<br> <br> <br> <br> Here is my web blog ... พวงหรีด วัดหลักสี่ <br> <br> - http://maismile.CO.Kr/bbs/board.php?bo_table=notice&wr_id=287558

Dressing up for Thanksgiving can be tricky because you want to strike a balance of style, comfort and <br> <br> practicality.<br> <br> <br> <br> The day often involves a mix of eating, lounging, socializing, and possibly outdoor activities so finding an outfit that's both chic and cozy can be challenging.<br> <br> <br> <br> <br> <br> Plus, with all the eating, your look needs to be forgiving at the waist <br> <br> but formal enough for all the pics!<br> <br> <br> <br> Daily Mail reveals the best colors, silhouettes, <br> <br> and shoes for every kind of celebration.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Dressing up for Thanksgiving can be tricky because you want to strike <br> <br> a balance of style, comfort and practicality<br> <br> <br> <br> SPIRITED COLORS <br> <br> <br> <br> Warm, earthy tones that mimic fall foliage are the best colors to wear on Turkey Day.<br> <br> <br> <br> <br> <br> While black may seem like a logical choice for eating a large meal, festive <br> <br> tones like burnt orange, mustard yellow, forest green, browns and burgundy are a beautiful alternative <br> <br> for the season.<br> <br> <br> <br> Burnt orange: Evokes feelings of comfort and warmth, and is associated with foliage, fireplaces, and pumpkins.<br> <br> <br> <br> <br> <br> Mustard yellow: Captures the essence of the season by resembling the color of changing leaves.<br> <br> <br> <br> <br> <br> Forest green: Associated with nature, it aligns with <br> <br> the theme of the holiday.<br> <br> <br> <br> Browns: Perceived as warm and inviting, brown shades like chocolate, caramel and camel, are perfect for a <br> <br> family gathering.<br> <br> <br> <br> Burgundy:  This year's hottest color, burgundy lends an air of sophistication.<br> <br> <br> <br> Cream: Natural yet elegant, the neutral creates balance.<br> <br> <br> <br> <br> <br> Gold: Adds a luxurious touch to any look. <br> <br> <br> <br> Layering these color with textured fabrics, like knits or suede and a touch of silk, can create a stylish, <br> <br> seasonally appropriate look. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shades that represent fallen leaves lend a rich, cozy feel <br> <br> and festive tone<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Bryce Dallas Howard attended the Prime Video Presents "Trailblazers" Showcase at Queen Elizabeth Hall in London, England <br> <br> looking seasonally appropriate<br> <br> <br> <br> Bryce Dallas Howard attended the Prime Video Presents "Trailblazers" Showcase at Queen Elizabeth Hall in London, England looking seasonally appropriate.<br> <br> <br> <br> <br> <br> The actress donned a light brown pleated dress topped by <br> <br> a dark brown leather blazer, both by Cinq à Sept.<br> <br> <br> <br> <br> <br> Finishing her monochromatic look was a pretty, pale <br> <br> pink beauty look. <br> <br> <br> <br> This is a sharp ensemble for Thanksgiving day. <br> <br> <br> <br> NON-RESTRICTIVE SILHOUETTES <br> <br> <br> <br> Comfortable and forgiving waistlines are highly desired on Thanksgiving.<br> <br> <br> <br> <br> <br> Elastic waistbands: The stretch of the fabric allows for stomach expansion and a <br> <br> second serving of dessert!<br> <br> <br> <br> Empire waist: The fitted bodice ends just below the bust (instead of at the waistline) and extends to a flowing <br> <br> skirt.<br> <br> <br> <br> Drawstring: Allows for easy adjustments throughout the day offering a more relaxed fit than a traditional button and zipper closure.<br> <br> <br> <br> <br> <br> A-line: Flaring out at the hips, the "A" shape provides movement without the discomfort <br> <br> of a waistband.  <br> <br> <br> <br> Wrap style: Most are made from soft, stretchy fabric, allowing the wearer to tighten or <br> <br> loosen the garment as needed.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Anna Kendrick was spotted on the streets of New York in a very <br> <br> festive look to promote her Netflix hit, 'Woman of the Hour', in burgundy<br> <br> <br> <br> Anna Kendrick was spotted on the streets of New York in a very festive look to promote her <br> <br> Netflix hit, 'Woman of the Hour.'<br> <br> <br> <br> The actress put her petite frame on display in a velvet mini dress featuring an empire waist by Italian label La DoubleJ. <br> <br> <br> <br> She paired the comfortable dress with tights, a crossbody bag, and velvet platforms heels in the same shade.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Laura Geller Cheek Tint, now $16.80; laurageller.com.<br> <br> Mary Jane Show by Mar Soreli, $165; marsoreli.com.<br> <br> <br> <br> Shimmery Jacquard Weave Dress by H&M, $49.99; hm.com. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Off-the-Shoulder Dress by H&M, $39.99; hm.com.<br> <br> Studded Leather Mules by Chloe, $950; net-a-porter.com.<br> <br> Aimee Suede Blazer by L'Agence, $1,650; lagence.com<br> <br> <br> <br> EFFORTLESS SHOES <br> <br> <br> <br> The best shoes that offer style without sacrificing comfort are mules, low-heel booties, loafers, ballet flats,<br> <br> and knee-high boots.<br> <br> <br> <br> Mules: Extremely easy to slip on and off, and they can be <br> <br> dressed up or down.<br> <br> <br> <br> Low-heel booties: They can complement and elevate a variety of outfits.<br> <br> <br> <br> <br> <br> Loafers: Currently trending, durable, and more elegant than a sneaker.<br> <br> <br> <br> <br> <br> Ballet flats: Cute and comfortable enough to wear for hours of mingling and feasting.<br> <br> <br> <br> <br> <br> Knee-high boots: Provide warmth and coverage to legs when wearing a dress or skirt that hit above the knee.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Headed out on Thanksgiving-Eve? Turn to supermodel and actress <br> <br> Rosie Huntington-Whiteley for outfit inspiration<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Bianca Sherpa Jacket by The Noli Shop, $178; thenolishop.com.<br> <br> Deesha Bootie by Naturalizer, now $165; naturalizer.com. Mid-Rise <br> <br> Pants by Gap, $69.95; gap.com<br> <br> <br> <br> Headed out on Thanksgiving-Eve? For many, this is a celebratory night to reconnect with old family and <br> <br> friends. <br> <br> <br> <br> Dressing in a look you feel confident in can make these reunions that <br> <br> much better.  <br> <br> <br> <br> For outfit inspo, turn to supermodel and actress Rosie Huntington-Whiteley.<br> <br> <br> <br> <br> <br> <br> <br> The star was spotted on the streets of Paris looking tres chic in an all-black look topped by a brown leather jacket.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Simone Faux Shearling Bag by A.L.C., $195; alcltd.com.  Maysale 50 buckled suede mules by Manolo Blahnik, <br> <br> $795; net-a-porter.com. Devore Floral Tie Front Chiffon Maxi Dress by Rare London, $150; nordstrom.com<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Monica Barbaro's ensemble at Variety's 2024 Power Of Women: Los <br> <br> Angeles Event strikes the perfect balance between elegance and comfort<br> <br> <br> <br> Wearing a formal gown on Thanksgiving night can make the <br> <br> holiday feel more special.<br> <br> <br> <br> Dressing up signals respect and appreciation for the people and the occasion, so why not seize <br> <br> the day in a dress you love!<br> <br> <br> <br> Monica Barbaro's ensemble at Variety's 2024 Power Of Women: Los Angeles Event strikes the <br> <br> perfect balance between elegance and comfort.<br> <br> <br> <br> The actress donned a chiffon burnout velvet flower slip dress <br> <br> in a festive red shade by Rodarte, with <br> <br> matching shoes.<br> <br> <br> <br> <br> <br> Bryce Dallas HowardNew YorkLondon<br> <br> <br> <br> Stop by my web page ... พวงหรีด วัดหลักสี่ - <br> <br> http://Szw0.com/home.php?mod=space&uid=313997

Dressing up for Thanksgiving can be tricky because you want to strike a balance of style, comfort and practicality.<br> <br> <br> <br> <br> <br> <br> <br> The day often involves a mix of eating, lounging, socializing, and possibly outdoor activities so finding an outfit that's both chic and cozy can be challenging.<br> <br> <br> <br> <br> <br> Plus, with all the eating, your look needs to be forgiving at the waist but formal enough for all the pics!<br> <br> <br> <br> <br> <br> Daily Mail reveals the best colors, silhouettes, and shoes for every kind of celebration.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Dressing up for Thanksgiving can be tricky because you want to strike a balance of style, comfort and practicality<br> <br> <br> <br> SPIRITED COLORS <br> <br> <br> <br> Warm, earthy tones that mimic fall foliage are the best colors to wear on Turkey Day.<br> <br> <br> <br> <br> <br> While black may seem like a logical choice for eating a large meal, festive tones like burnt orange, mustard yellow,<br> <br> forest green, browns and burgundy are a beautiful alternative for the season.<br> <br> <br> <br> Burnt orange: Evokes feelings of comfort and warmth, and is associated with foliage, fireplaces,<br> <br> and pumpkins.<br> <br> <br> <br> Mustard yellow: Captures the essence of the season by resembling the <br> <br> color of changing leaves.<br> <br> <br> <br> Forest green: Associated with nature, it aligns with the <br> <br> theme of the holiday.<br> <br> <br> <br> Browns: Perceived as warm and inviting, brown shades <br> <br> like chocolate, caramel and camel, are perfect for a family gathering.<br> <br> <br> <br> <br> <br> Burgundy:  This year's hottest color, burgundy lends an air of sophistication.<br> <br> <br> <br> Cream: Natural yet elegant, the neutral creates balance.<br> <br> <br> <br> Gold: Adds a luxurious touch to any look. <br> <br> <br> <br> Layering these color with textured fabrics, like knits or suede and a <br> <br> touch of silk, can create a stylish, seasonally appropriate look. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shades that represent fallen leaves lend a rich, <br> <br> cozy feel and festive tone<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Bryce Dallas Howard attended the Prime Video Presents "Trailblazers" Showcase at Queen Elizabeth Hall in London, England looking seasonally appropriate<br> <br> <br> <br> Bryce Dallas Howard attended the Prime Video Presents "Trailblazers" Showcase at Queen Elizabeth Hall in London, England looking seasonally appropriate.<br> <br> <br> <br> <br> <br> <br> <br> The actress donned a light brown pleated dress topped by a dark brown leather <br> <br> blazer, both by Cinq à Sept.<br> <br> <br> <br> Finishing her monochromatic look was a pretty, pale pink beauty look. <br> <br> <br> <br> This is a sharp ensemble for Thanksgiving day. <br> <br> <br> <br> NON-RESTRICTIVE SILHOUETTES <br> <br> <br> <br> Comfortable and forgiving waistlines are highly desired on Thanksgiving.<br> <br> <br> <br> <br> <br> Elastic waistbands: The stretch of the fabric allows for stomach <br> <br> expansion and a second serving of dessert!<br> <br> <br> <br> Empire waist: The fitted bodice ends just below the bust (instead of <br> <br> at the waistline) and extends to a flowing skirt.<br> <br> <br> <br> Drawstring: Allows for easy adjustments throughout the <br> <br> day offering a more relaxed fit than a traditional button and zipper closure.<br> <br> <br> <br> <br> <br> <br> <br> A-line: Flaring out at the hips, the "A" shape provides movement <br> <br> without the discomfort of a waistband.  <br> <br> <br> <br> Wrap style: Most are made from soft, stretchy fabric, allowing the wearer to tighten or loosen the garment as needed.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Anna Kendrick was spotted on the streets of New York in a very festive look to promote her Netflix hit, 'Woman of the Hour', in burgundy<br> <br> <br> <br> Anna Kendrick was spotted on the streets of New York in a very festive look to promote <br> <br> her Netflix hit, 'Woman of the Hour.'<br> <br> <br> <br> The actress put her petite frame on display in a velvet mini dress featuring an empire waist <br> <br> by Italian label La DoubleJ. <br> <br> <br> <br> She paired the comfortable dress with tights, a crossbody <br> <br> bag, and velvet platforms heels in the same shade.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Laura Geller Cheek Tint, now $16.80; laurageller.com.<br> <br> Mary Jane Show by Mar Soreli, $165; marsoreli.com.<br> <br> Shimmery Jacquard Weave Dress by H&M, $49.99; hm.com. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Off-the-Shoulder Dress by H&M, $39.99; hm.com.<br> <br> Studded Leather Mules by Chloe, $950; net-a-porter.com.<br> <br> Aimee Suede Blazer by L'Agence, $1,650; lagence.com<br> <br> <br> <br> EFFORTLESS SHOES <br> <br> <br> <br> The best shoes that offer style without sacrificing comfort are mules, low-heel <br> <br> booties, loafers, ballet flats, and knee-high boots.<br> <br> <br> <br> Mules: Extremely easy to slip on and off, and they can be dressed up or down.<br> <br> <br> <br> Low-heel booties: They can complement and elevate a variety of <br> <br> outfits.<br> <br> <br> <br> Loafers: Currently trending, durable, and more elegant than a sneaker.<br> <br> <br> <br> <br> <br> Ballet flats: Cute and comfortable enough to wear for hours of mingling and feasting.<br> <br> <br> <br> <br> <br> Knee-high boots: Provide warmth and coverage to <br> <br> legs when wearing a dress or skirt that hit <br> <br> above the knee.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Headed out on Thanksgiving-Eve? Turn to supermodel and actress <br> <br> Rosie Huntington-Whiteley for outfit inspiration<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Bianca Sherpa Jacket by The Noli Shop, $178;<br> <br> thenolishop.com. Deesha Bootie by Naturalizer, now $165; naturalizer.com.<br> <br> Mid-Rise Pants by Gap, $69.95; gap.com<br> <br> <br> <br> Headed out on Thanksgiving-Eve? For many, this is a celebratory night to reconnect with old family and friends. <br> <br> <br> <br> Dressing in a look you feel confident in can make these reunions <br> <br> that much better.  <br> <br> <br> <br> For outfit inspo, turn to supermodel and actress Rosie Huntington-Whiteley.<br> <br> <br> <br> <br> <br> The star was spotted on the streets of Paris looking tres chic in an all-black look topped by a brown leather jacket.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Shop it: Simone Faux Shearling Bag by A.L.C., <br> <br> $195; alcltd.com.  Maysale 50 buckled suede mules by Manolo Blahnik, $795; net-a-porter.com. Devore Floral Tie <br> <br> Front Chiffon Maxi Dress by Rare London, $150; nordstrom.com<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Monica Barbaro's ensemble at Variety's 2024 Power Of Women: Los Angeles Event strikes <br> <br> the perfect balance between elegance and comfort<br> <br> <br> <br> Wearing a formal gown on Thanksgiving night can make the holiday feel more special.<br> <br> <br> <br> <br> <br> Dressing up signals respect and appreciation for the people and the <br> <br> occasion, so why not seize the day in a dress <br> <br> you love!<br> <br> <br> <br> Monica Barbaro's ensemble at Variety's 2024 Power Of Women: Los Angeles Event strikes the perfect balance between elegance <br> <br> and comfort.<br> <br> <br> <br> The actress donned a chiffon burnout velvet flower slip dress in a festive red shade by Rodarte, with matching shoes.<br> <br> <br> <br> <br> <br> <br> <br> Bryce Dallas HowardNew YorkLondon<br> <br> <br> <br> My page: พวงหรีด วัดหลักสี่ - http://Szw0.com/home.php?mod=space&uid=313997

Tim Dillon, who makes a brief appearance in Joker:<br> <br> Folie à Deux, has described the new sequel as 'terrible' and 'the worst film ever made'. <br> <br> <br> <br> The follow-up to the Oscar-winning 2019 film, starring Joaquin Phoenix as Arthur Fleck (Joker) and Lady Gaga as <br> <br> Lee Quinzel (Harley Quinn), faced negative reviews from critics <br> <br> before its October 4 release and flopped at the box office.<br> <br> <br> <br> <br> <br> Tim, 39, who played a guard at Arkham Asylum in the movie, said Todd <br> <br> Philips's new film has 'no plot' and admitted he knew it was 'going to bomb' while filming. <br> <br> <br> <br> Speaking on The Joe Rogan Experience podcast, Tim said: 'It's the worst film ever made.<br> <br> <br> <br> <br> <br> <br> <br> 'I think what happened, after the first Joker, there was a lot of talk <br> <br> like, 'Oh, this was loved by incels. This was loved by the wrong kinds of people.<br> <br> This sent the wrong kind of message. Male rage! Nihilism! All <br> <br> these think pieces. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Tim Dillon, who makes a brief appearance in Joker: Folie à Deux, <br> <br> has described the new sequel as 'terrible' and 'the worst film ever made'<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The follow-up to the Oscar-winning 2019 film, starring Joaquin Phoenix as <br> <br> Arthur Fleck (Joker) and Lady Gaga as Lee <br> <br> Quinzel (Harley Quinn), faced negative reviews from critics before <br> <br> its October 4 release and flopped at the box office<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 'And then I think, 'What if we went the other way,' and now they have Joaquin Phoenix and Lady Gaga tap dancing to a point where it's insane.'<br> <br> <br> <br> He continued: 'It has no plot. We would sit there, me <br> <br> and these other guys were all dressed in these security outfits <br> <br> because we're working at the Arkham Asylum, and I would <br> <br> turn to one of them and we'd hear this crap and I'd go, 'What <br> <br> the f*** is this?' And they'd go, 'This is going to bomb,<br> <br> man.' I go, 'This is the worst thing I've ever seen.'<br> <br> <br> <br> 'We were talking about it at lunch, and we'd go, 'What is the plot?<br> <br> Is there a plot? I don't know, I think he falls in love with her in the <br> <br> prison?' It's not even hate-watchable. That's how terrible it is.'<br> <br> <br> <br> Despite the negative reviews a number of fans of the sequel took to social <br> <br> media after its release last month to defend the sequel to Todd Phillips' <br> <br> 2019 motion picture.<br> <br> <br> <br> The film debuted to a paltry $40 million at the domestic box office, good enough for <br> <br> the weekend's top spot, but less than projections, and half that of <br> <br> its predecessor.<br> <br> <br> <br> Amid the early returns, a number of fans took up for the <br> <br> movie and its cinematic depth, in breaking away from the cookie cutter nature of sequels to introduce a musical element not present in the first film, with Lady Gaga joining the franchise.<br> <br> <br> <br> <br> <br> 'Joker 2 was amazing,' one user said, adding that it was '100% as divisive as people <br> <br> are making it out to be. I love that the film didn't try to be a traditional sequel, and fully committed to the storytelling they presented.<br> <br> <br> <br> It never deviated to be a film full of Easter <br> <br> eggs or any other crowd pleasing aspects.'<br> <br> <br> <br> Another user said, 'I kinda loved Joker 2. I loved how it was <br> <br> structured as a meta-exploration of the first film's <br> <br> fandom and the musical elements were a lot of fun.' <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Tim, 39, who played a guard at Arkham Asylum in the movie, said Todd <br> <br> Philips's new film has 'no plot' and admitted he knew it <br> <br> was 'going to bomb' while filming<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> He said: 'It's the worst film ever made. It has no plot.<br> <br> We would sit there, me and these other guys and I'd go, 'What the f*** is this?' And they'd go, 'This is going <br> <br> to bomb, man.' It's not even hate-watchable. That's <br> <br> how terrible it is'<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Despite the negative reviews a number of fans of the sequel took to social media after its release <br> <br> last month to defend the sequel to Todd Phillips' 2019 motion picture <br> <br> <br> <br> One user marvelled that Joker 2 is 'getting universal hate despite <br> <br> being more interesting and creative than anything marvel has done in years <br> <br> is expected.'<br> <br> <br> <br> It comes after lead star Lady Gaga was left 'disappointed' at the immense flood <br> <br> of negative reactions to Joker: Folie à Deux, with the singer's team now keen to quickly push out other projects to help distract from the furore over <br> <br> the film, insiders claim.<br> <br> <br> <br> Todd Phillips‘ sequel has bombed, raking in just under $40 million at the domestic box office, and receiving the lowest CinemaScore in comic book <br> <br> movie history.<br> <br> <br> <br> Gaga, 38, is reportedly confused at the lack of love for her turn as Harleen Lee Quinzel, aka Harley Quinn, alongside Joaquin Phoenix, 49, as the Joker - a role that <br> <br> won him the best actor Oscar in 2019 - in the wake of the <br> <br> standing ovation it received at the Venice Film Festival last month.<br> <br> <br> <br> <br> <br> 'Gaga is surprised by the response to Joker 2 and is <br> <br> shocked that people don't love it after the response it received from critics before it premiered,' <br> <br> a source exclusively told DailyMail.com. <br> <br> <br> <br> 'She put so much heart into the movie and <br> <br> has so much respect for the DC comics fan base.'<br> <br> <br> <br> They added: 'Her team is quietly looking at other projects they can roll out as they want to <br> <br> move on this from as quickly as possible.'<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> It comes after lead star Lady Gaga was left 'disappointed' <br> <br> at the immense flood of negative reactions to Joker: Folie à Deux, with the singer's team now keen to quickly push out other projects to help distract from the furor over the film,<br> <br> insiders claim<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> But despite the lacklustre reception from fans, a second <br> <br> source claimed she is not letting it deter her from returning to the <br> <br> big screen, with the singer said to be eyeing up a Quentin Tarantino movie.<br> <br> <br> <br> <br> <br> 'She is disappointed that Joker is pretty much a bomb,' they <br> <br> said. <br> <br> <br> <br> 'She thought that this film could get her an Oscar nomination, especially since the first film was such a success and Joaquin won an Oscar.<br> <br> <br> <br> <br> <br> <br> <br> 'She would now like to land a role in Quentin Tarantino's next <br> <br> and final film. Nobody knows what that is <br> <br> going to be, but she wants to audition. <br> <br> <br> <br> 'She's going to lobby hard to get a meeting with him <br> <br> once a script is presented, it is a bucket list moment for <br> <br> her to be involved.'<br> <br> <br> <br> <br> <br> Lady Gaga<br> <br> <br> <br> My page ร้านดอกไม้วินเทจ - https://Wiki.iitp.ac.in/w/index.php/User:PhillipMusselman