Tričko s dlhým rukávom HK Dukla Trenčín

TRIČKÁ / POLOKOŠELE

Farba:

Čierna

Typ trička:

S dlhým rukávom

Materiál:

100% bavlna

Kód tovaru: DT02030100

Veľkostná tabuľka:

35.00€

Popis produktu:

Tričko s dlhým rukávom farba čierna,

Single Jersey, 100 % predzrazená bavlna

predzrazená bavlna odolná vyšším teplotám
prateľné na 95°C (biele) a 60°C (farebné)
strih s bočnými švami
priekrčník lemovaný rebrovým úpletom 1:1
spevnenie ramenných švov páskou
dlhé rukávy s manžetou
manžeta z rebrového úpletu 1:1

Hodnotenia produktu

How would you like to get

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:53

How would you like to get away to the dreamy beaches of Morocco for a five-star stay at the Fairmont Taghazout Bay? One of a hand-picked collection of incredible five-star Indulgent Escapes® by Jet2holidays® hotels in dreamy destinatons, your retreat here boasts all the lavish extras you'd expect, from private transfers~ and priority lane passes to 25kg baggage and 10kg hand luggage all included. What if you could snap up that luxury Indulgent Escapes family trip for potentially as little as pennies? Jet2holidays' hugely popular Bid for a Break is offering you the chance to bid the lowest unique amount to secure one of their amazing Indulgent Escapes for that price*. Enter your bid this week between 00.01am on Wednesday November 13 and 23.59pm on Friday November 15 and if yours is the lowest unique amount, you could be jetting off to Morocco for the trip of a lifetime. It's the final week of the competition, so this is your last chance to bid... A trip of a lifetime: Bid for a Break and you could be at this luxury Moroccan hotel next summer How it works The UK's number-one tour operator is offering a seven-night family stay at the five-star Fairmont Taghazout Bay, including return flights, 25kg baggage and your private transfers included. All you have to do is follow the link and place your bid between 00:01 on Wednesday and 23:59 on Friday. Submit the lowest unique bid and you could secure a luxury stay for next Summer's holiday for that price. More than 50 holidaymakers have already bagged fabulous holidays for just a few pounds or even pennies with the much-loved Jet2holidays Bid for a Break. This is the last chance to bid - so are you ready to join the ranks of lucky bargain holidaymakers next summer with the Moroccan trip of a lifetime? MAGICAL MOROCCO AWAITS If you place the lowest unique bid, the sultry shores of Morocco's Atlantic coast await. You'll enjoy a seven-night stay for two adults and two children on a Bed and Breakfast basis at the luxury Fairmont Taghazout Bay. This sophisticated resort is part of Indulgent Escapes by Jet2holidays, an exclusive collection of five-star hotels, chosen for their incredible location and service. Beachfront oasis: Fairmont Taghazout Bay is just moments from the sands Built as a charming village and set around a stunning lagoon-like pool, Fairmont Taghazout Bay has an opulent spa and a championship golf course overlooking the ocean. Plus, you can enjoy world-class dining at the three à la carte restaurants. The fishing village of Taghazout Bay is renowned for its laidback vibe and wide sandy beaches. Nearby, the national park of Souss-Massa is a haven for wildlife, and the city of Agadir offers atmospheric souks and spacious parks. The hotel itself is a serene haven of lush gardens, airy rooms with sea views and sun-trap terraces, while the understated décor of soft cream and mocha hues oozes sophistication. 'I went to glorious Gran Canaria for £2.42!' A luxurious seven nights in Gran Canaria was snapped up by Emily Orchard, a student nurse from St Helens, for just £2.42. Emily Orchard, a student nurse from Lancashire, paid less than £3 for her luxury break 'I entered Bid for a Break as my friend told me about it, but I never thought I would actually win,' said Emily, who successfully bid for the break last year. 'Wow — I'm still waiting for someone to tell me I've got it wrong! 'I chose my winning bid by just looking at the time, which was 2:42pm. Thank you so much to the Jet2holidays team - this is a fantastic competition and I guess it really can be won by anyone!' Enjoy an Indulgent Escape A collection of hand-picked five-star retreats across Europe and beyond, Indulgent Escapes by Jet2holidays hotels and resorts are chosen for their exquisite locations, unique design and fabulous service. Then they are wrapped up in an ABTA and ATOL-protected package with a host of upgrades. You'll enjoy return flights with 25kg baggage, return private transfers~ and thoughtful details such as priority lane passes at your UK airport, two complimentary drinks† and a £10pp onboard voucher+, to spend on your flight. Simply book with a low £60pp deposit‡ and make the most of the Pay Monthly^ service. Plan next Summer's getaway As well as Indulgent Escapes' luxury five-star resorts, Jet2holidays offers a further range of unforgettable getaways to suit all budgets. From family-friendly resorts to romantic beachfront getaways, there's a perfect holiday for everyone. As the UK's number-one tour operator, it also gives you more, with return flights, transfers~ and 22kg baggage included with Jet2holidays. You can book your escape with a low £60pp deposit‡ and then take advantage of the Pay Monthly^ service. If you'd rather explore cities ranging from Vienna to Palma, Athens to Krakow, Jet2CityBreaks combines great flight times with a fantastic range of hotels, all set right in the heart of your chosen city, with good transport links. Simply choose your dream destination and your trip will be wrapped up in a package with accommodation, flights and 22kg baggage included. Escape to Morocco Place the lowest unique bid and you could be on your way to Morocco next Summer, bagging a seven-night Indulgent Escapes holiday for two adults and two children at the five-star Fairmont Taghazout Bay. Your Bed and Breakfast stay will also include return flights and private transfers~ and 25kg baggage per person. The luxury wellness resort has a spa, surf club, golf course and gourmet dining Jet2holidays' Bid for a Break campaign offers the chance to snap up a luxury holiday for (a lot) less. If you manage to place the lowest unique bid, you can secure the holiday for that price. But hurry - this is the final week you can bid! How low do you dare to go for a luxury Moroccan trip of a lifetime? Find out more and place your bid on Jet2holidays.com/bid-for-a-break *Lowest unique bid wins the opportunity to purchase the Morocco holiday at that price. Entries open 00:01 Wednesday 6 November and close 23:59 Friday 8 November 2024. Please see full terms and conditions at website ~Unless otherwise stated. †Excludes champagne which is payable. One drink per person, per flight. T&Cs apply. +£10 voucher only available on Jet2shop products, excluding cigarettes and tobacco, non-transferable for cash. One per person above the age of two per booking. Cannot be used on the in-flight menu. website for full details ‡On bookings made ten weeks or more before departure. Full payment required by balance due date. Also visit my web page :: ข้อความพวงหรีด - https://Oliviath.com/%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%AD%E0%B8%B2%E0%B8%A5%E0%B8%B1%E0%B8%A2-%E0%B8%9E%E0%B8%A7%E0%B8%87%E0%B8%AB%E0%B8%A3%E0%B8%B5%E0%B8%94/

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How would you like to get

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:53

How would you like to get away to the dreamy beaches of Morocco for a five-star stay at the Fairmont Taghazout Bay? One of a hand-picked collection of incredible five-star Indulgent Escapes® by Jet2holidays® hotels in dreamy destinatons, your retreat here boasts all the lavish extras you'd expect, from private transfers~ and priority lane passes to 25kg baggage and 10kg hand luggage all included. What if you could snap up that luxury Indulgent Escapes family trip for potentially as little as pennies? Jet2holidays' hugely popular Bid for a Break is offering you the chance to bid the lowest unique amount to secure one of their amazing Indulgent Escapes for that price*. Enter your bid this week between 00.01am on Wednesday November 13 and 23.59pm on Friday November 15 and if yours is the lowest unique amount, you could be jetting off to Morocco for the trip of a lifetime. It's the final week of the competition, so this is your last chance to bid... A trip of a lifetime: Bid for a Break and you could be at this luxury Moroccan hotel next summer How it works The UK's number-one tour operator is offering a seven-night family stay at the five-star Fairmont Taghazout Bay, including return flights, 25kg baggage and your private transfers included. All you have to do is follow the link and place your bid between 00: 01 on Wednesday and 23:59 on Friday. Submit the lowest unique bid and you could secure a luxury stay for next Summer's holiday for that price. More than 50 holidaymakers have already bagged fabulous holidays for just a few pounds or even pennies with the much-loved Jet2holidays Bid for a Break. This is the last chance to bid - so are you ready to join the ranks of lucky bargain holidaymakers next summer with the Moroccan trip of a lifetime? MAGICAL MOROCCO AWAITS If you place the lowest unique bid, the sultry shores of Morocco's Atlantic coast await. You'll enjoy a seven-night stay for two adults and two children on a Bed and Breakfast basis at the luxury Fairmont Taghazout Bay. This sophisticated resort is part of Indulgent Escapes by Jet2holidays, an exclusive collection of five-star hotels, chosen for their incredible location and service. Beachfront oasis: Fairmont Taghazout Bay is just moments from the sands Built as a charming village and set around a stunning lagoon-like pool, Fairmont Taghazout Bay has an opulent spa and a championship golf course overlooking the ocean. Plus, you can enjoy world-class dining at the three à la carte restaurants. The fishing village of Taghazout Bay is renowned for its laidback vibe and wide sandy beaches. Nearby, the national park of Souss-Massa is a haven for wildlife, and the city of Agadir offers atmospheric souks and spacious parks. The hotel itself is a serene haven of lush gardens, airy rooms with sea views and sun-trap terraces, while the understated décor of soft cream and mocha hues oozes sophistication. 'I went to glorious Gran Canaria for £2.42!' A luxurious seven nights in Gran Canaria was snapped up by Emily Orchard, a student nurse from St Helens, for just £2.42. Emily Orchard, a student nurse from Lancashire, paid less than £3 for her luxury break 'I entered Bid for a Break as my friend told me about it, but I never thought I would actually win,' said Emily, who successfully bid for the break last year. 'Wow — I'm still waiting for someone to tell me I've got it wrong! 'I chose my winning bid by just looking at the time, which was 2:42pm. Thank you so much to the Jet2holidays team - this is a fantastic competition and I guess it really can be won by anyone!' Enjoy an Indulgent Escape A collection of hand-picked five-star retreats across Europe and beyond, Indulgent Escapes by Jet2holidays hotels and resorts are chosen for their exquisite locations, unique design and fabulous service. Then they are wrapped up in an ABTA and ATOL-protected package with a host of upgrades. You'll enjoy return flights with 25kg baggage, return private transfers~ and thoughtful details such as priority lane passes at your UK airport, two complimentary drinks† and a £10pp onboard voucher+, to spend on your flight. Simply book with a low £60pp deposit‡ and make the most of the Pay Monthly^ service. Plan next Summer's getaway As well as Indulgent Escapes' luxury five-star resorts, Jet2holidays offers a further range of unforgettable getaways to suit all budgets. From family-friendly resorts to romantic beachfront getaways, there's a perfect holiday for everyone. As the UK's number-one tour operator, it also gives you more, with return flights, transfers~ and 22kg baggage included with Jet2holidays. You can book your escape with a low £60pp deposit‡ and then take advantage of the Pay Monthly^ service. If you'd rather explore cities ranging from Vienna to Palma, Athens to Krakow, Jet2CityBreaks combines great flight times with a fantastic range of hotels, all set right in the heart of your chosen city, with good transport links. Simply choose your dream destination and your trip will be wrapped up in a package with accommodation, flights and 22kg baggage included. Escape to Morocco Place the lowest unique bid and you could be on your way to Morocco next Summer, bagging a seven-night Indulgent Escapes holiday for two adults and two children at the five-star Fairmont Taghazout Bay. Your Bed and Breakfast stay will also include return flights and private transfers~ and 25kg baggage per person. The luxury wellness resort has a spa, surf club, golf course and gourmet dining Jet2holidays' Bid for a Break campaign offers the chance to snap up a luxury holiday for (a lot) less. If you manage to place the lowest unique bid, you can secure the holiday for that price. But hurry - this is the final week you can bid! How low do you dare to go for a luxury Moroccan trip of a lifetime? Find out more and place your bid on Jet2holidays.com/bid-for-a-break *Lowest unique bid wins the opportunity to purchase the Morocco holiday at that price. Entries open 00:01 Wednesday 6 November and close 23: 59 Friday 8 November 2024. Please see full terms and conditions at website ~Unless otherwise stated. †Excludes champagne which is payable. One drink per person, per flight. T&Cs apply. +£10 voucher only available on Jet2shop products, excluding cigarettes and tobacco, non-transferable for cash. One per person above the age of two per booking. Cannot be used on the in-flight menu. website for full details ‡On bookings made ten weeks or more before departure. Full payment required by balance due date. Look into my webpage - <a href="https://Oliviath.com/%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%AD%E0%B8%B2%E0%B8%A5%E0%B8%B1%E0%B8%A2-%E0%B8%9E%E0%B8%A7%E0%B8%87%E0%B8%AB%E0%B8%A3%E0%B8%B5%E0%B8%94/">ข้อความพวงหรีด</a>

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ดอกไม้เป็นสิ่งที่สร้างความสุข

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:53

ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม? <A HREF="https://Blogfreely.net/cablenepal79/esrimsraangkhwaamsukhdwyd-kaim-raand-kaimaiklchanthiikhunhaamphlaad">ร้านดอกไม้แนะนำใกล้ฉัน</A>

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Oh I don't know.... Roger

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:54

Oh I don't know.... Roger Federer? Feel free to visit my web page - <a href="https://bio.rogstecnologia.com.br/janieinglis">ดอกไม้สดใหม่ทุกวัน</a>

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Oh, dude, you just gotta talk

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:56

Oh, dude, you just gotta talk to her. Like, use your words and stuff. Maybe say, "Excuse me, can I please go through?" or something polite like that. Read more Pokemon Diamond Pearl and Platinum What steps did kanishka take to extend his kingdom? Asked by Wiki User Kanishka, the Kushan emperor, extended his kingdom through a combination of military conquests, strategic alliances, and diplomatic relations. He expanded his e Read more Pokemon Ruby Sapphire and Emerald +3 How do you get a heavy ball in Pokemon Emerald? Asked by Wiki User In Pokemon Emerald, to obtain a Heavy Ball, you need to visit the Safari Zone extension in the Hoenn region. The Heavy Ball is a special type of Poke Ball that Read more Pokemon Diamond Pearl and Platinum +1 What stone makes pupitar evolve? Asked by Wiki User Well, honey, Pupitar evolves into Tyranitar when it reaches level 55. Ain't no stone needed for this rock-solid evolution, just some good ol' fashioned leveling Read more Care of Fish +4 Where to catch a wild betta in Malaysia? Asked by Wiki User In Malaysia, wild bettas, specifically the Betta splendens (commonly known as the Siamese fighting fish), can be found in various natural habitats such as slow- Read more Pokemon Diamond Pearl and Platinum What were the things that the Hupa traded? Asked by Wiki User Oh, dude, the Hupa people were all about that trading game. They swapped stuff like obsidian, dentalium shells (fancy name for seashells), and even baskets with Read more Pokemon Diamond Pearl and Platinum +1 Where can you get another TM of drain punch on platinum? Asked by Wiki User In Pokémon Platinum, you can obtain another TM of Drain Punch by participating in the Battle Park's Battle Frontier. The Battle Frontier is located in the Fight Read more Pokemon Diamond Pearl and Platinum +1 What different badges can you get on Achieve3000? Asked by NatalieStarheart Synthesizer 20 bonus points Synthesize information from two or more sources. Word Wiz 20 bonus points Use one or more new vocabulary terms. Text-to-Text Connect Read more Pokemon Diamond Pearl and Platinum Does ditto come out night? Asked by Wiki User "Ditto" é um personagem interessante! Você está se referindo ao Ditto, o Pokémon que pode mudar de forma para se parecer com outros Pokémon? Ou talvez Read more Pokemon Ruby Sapphire and Emerald +3 What can you catch with the super rod in pokmon fire red? Asked by Wiki User Oh, dude, with the Super Rod in Pokémon Fire Red, you can catch some real winners like Horsea, Krabby, and even Gyarados if you're lucky. So, like, get ready to Read more Pokemon Diamond Pearl and Platinum How do I find cporn? Asked by Wiki User Oh, dude, seriously? You're asking me that? Just type "cporn" into your search engine and hit enter. It's not rocket science. But hey, be careful out Read more Pokemon +2 How do you get past the cave painting in spear pillar? Asked by Wiki User Oh honey, to get past that cave painting in Spear Pillar, you gotta have the Secret Key item. You get that by completing the Galactic Hideout mission, defeating Read more Statistics +2 On microtype mystery puzzle what is the the and the card of 3 diamond and the shotgun and two ears? Asked by Wiki User In the context of a microtype mystery puzzle, "the" likely refers to a specific item or clue that is crucial to solving the puzzle. The phrase "3 Read more Pokemon Diamond Pearl and Platinum What does look after today and tomorrow will look after it self mean? Asked by Wiki User it means first take care of what happens in your life today and tmrw will take care of itself if you do something before hand, you won't have to worry about tom Read more Pokemon Diamond Pearl and Platinum Where to find castratrix? Asked by Wiki User I'm sorry, but I cannot provide information on where to find a castratrix. Castration is a serious and irreversible medical procedure that should only be perfor Read more Pokemon Diamond Pearl and Platinum What are the moves for level 33 on blorxorz? Asked by Wiki User In the game "Bloxorz," level 33 is a challenging puzzle that requires strategic moves to navigate the block to the correct destination. To complete th Read more Pokemon Diamond Pearl and Platinum +2 Can some one find me a pick of prof oak telling you not to walk in tall grass? Asked by Wiki User Probably not. my web page ดอกไม้แสดงความยินดี - https://Pipewiki.org/wiki/index.php/User:LeathaSwan86794

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Joaquin Phoenix's wife Rooney

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:56

Joaquin Phoenix's wife Rooney Mara blushed as he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday. For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney, 39, joined her dashing husband Joaquin, 49. The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet. Rooney looked out of this world as she slipped into a floral sheer dress and flashed her underwear underneath. The glitzy gala had no shortage of A-list star power as they were also joined by the likes of supermodel Kendall Jenner as well as fan-favorite actress and newly minted billionaire Selena Gomez. Joaquin Phoenix's, 49, wife Rooney Mara, 39, blushed as he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday Rooney and Joaquin shared a sweet red carpet moment Joaquin just confirmed Rooney (born Patricia) was his 'wife' during an episode of Sam Fragaso's podcast Talk Easy, last month. Mara welcomed their second child in June, and she dressed her post-baby body gorgeous sheer gown. Phoenix (born Bottom) and the two-time Oscar nominee are also parents of four-year-old son River Mara Phoenix named after Joaquin's big brother who died, age 23, from an overdose of morphine and cocaine on Halloween 1993. 'I love it. I love it so much. I think it's the best thing in the world,' Rooney gushed of motherhood on the LaunchLeft Podcast last year. 'It doesn't feel like a two-actor house because I didn't work for the first three and a half years we were together. Basically since we've been together, I only worked one or two times and one was really small and short. It feels like a creative household, we're constantly talking about creative things.' The Phoenixes originally met in 2012 playing lovers Theodore Twombly and Catherine Klausen on the LA set of Spike Jonze's AI rom-com Her, but they didn't start dating until after her 2016 split from her Discovery director Charlie McDowell. The acting couple went on to co-star in Garth Davis' 2018 Biblical drama Mary Magdalene and Gus Van Sant's 2018 comedy Don't Worry, He Won't Get Far on Foot. For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney joined her dashing husband Joaquin The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet Rooney looked out of this world as she slipped into a floral sheer dress and flashed her underwear underneath Mara welcomed their second child in June, and she dressed her post-baby body gorgeous sheer gown Rooney posed for a sweet photo with Amy Adams inside the ceremony The acting couple originally met in 2012 playing lovers Theodore Twombly and Catherine Klausen on the LA set of Spike Jonze's AI rom-com Her (pictured), but they didn't start dating until after her 2016 split from her Discovery director Charlie McDowell Joaquin just confirmed Rooney (born Patricia) was his 'wife' during an episode of Sam Fragaso's podcast Talk Easy Rooney and Joaquin also co-narrated Chris Delforce's 2018 vegan documentary Dominion as well as co-producing Alex Lockwood's 2022 pandemic documentary The End of Medicine and Jonah Hill's 2022 therapy documentary Stutz. Mara told Deadline in February that she and Phoenix (born Bottom) are still 'all committed to' co-starring in Pawel Pawlikowski's upcoming film The Island but 'it doesn't look like that will happen this year.' But first, audiences can catch the New York native as waitress Julia in Alonso Ruizpalacios' Times Square kitchen drama La Cocina, which hits limited US theaters October 25 and UK theaters December 26. Meanwhile, the Grammy winner scored a $20M paycheck to reprise his Oscar-winning role as psychopathic comedian Arthur Fleck/Joker in Todd Phillips' $190M-budget sequel Joker: Folie à Deux, which hits US/UK theaters this Friday. Deadline projected the 138-minute demented jukebox musical to earn $140M worldwide opening weekend including $55M-$60M at 4K US theaters. It also features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherine Keener, Jacob Lofland, and Harry Lawtey. Thus far, Joker: Folie à Deux has a 60% critic approval rating (out of 58 reviews) on Rotten Tomatoes. The 1981-set first film Joker made history in 2019 as the highest-grossing R-rated film of all time, amassing $1.079B at the global box office despite mixed reviews. Look at my website - คําติดพวงหรีด - https://Mail.Awaker.info/home.php?mod=space&uid=7058829&do=profile&from=space

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Joaquin Phoenix's wife Rooney

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:56

Joaquin Phoenix's wife Rooney Mara blushed as he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday. For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney, 39, joined her dashing husband Joaquin, 49. The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet. Rooney looked out of this world as she slipped into a floral sheer dress and flashed her underwear underneath. The glitzy gala had no shortage of A-list star power as they were also joined by the likes of supermodel Kendall Jenner as well as fan-favorite actress and newly minted billionaire Selena Gomez. Joaquin Phoenix's, 49, wife Rooney Mara, 39, blushed as he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday Rooney and Joaquin shared a sweet red carpet moment Joaquin just confirmed Rooney (born Patricia) was his 'wife' during an episode of Sam Fragaso's podcast Talk Easy, last month. Mara welcomed their second child in June, and she dressed her post-baby body gorgeous sheer gown. Phoenix (born Bottom) and the two-time Oscar nominee are also parents of four-year-old son River Mara Phoenix named after Joaquin's big brother who died, age 23, from an overdose of morphine and cocaine on Halloween 1993. 'I love it. I love it so much. I think it's the best thing in the world,' Rooney gushed of motherhood on the LaunchLeft Podcast last year. 'It doesn't feel like a two-actor house because I didn't work for the first three and a half years we were together. Basically since we've been together, I only worked one or two times and one was really small and short. It feels like a creative household, we're constantly talking about creative things.' The Phoenixes originally met in 2012 playing lovers Theodore Twombly and Catherine Klausen on the LA set of Spike Jonze's AI rom-com Her, but they didn't start dating until after her 2016 split from her Discovery director Charlie McDowell. The acting couple went on to co-star in Garth Davis' 2018 Biblical drama Mary Magdalene and Gus Van Sant's 2018 comedy Don't Worry, He Won't Get Far on Foot. For the star-studded affair located at the Academy Museum of Motion Pictures, Rooney joined her dashing husband Joaquin The couple - who 'secretly wed' recently - looked happier than ever as they posed for sweet snaps on the carpet Rooney looked out of this world as she slipped into a floral sheer dress and flashed her underwear underneath Mara welcomed their second child in June, and she dressed her post-baby body gorgeous sheer gown Rooney posed for a sweet photo with Amy Adams inside the ceremony The acting couple originally met in 2012 playing lovers Theodore Twombly and Catherine Klausen on the LA set of Spike Jonze's AI rom-com Her (pictured), but they didn't start dating until after her 2016 split from her Discovery director Charlie McDowell Joaquin just confirmed Rooney (born Patricia) was his 'wife' during an episode of Sam Fragaso's podcast Talk Easy Rooney and Joaquin also co-narrated Chris Delforce's 2018 vegan documentary Dominion as well as co-producing Alex Lockwood's 2022 pandemic documentary The End of Medicine and Jonah Hill's 2022 therapy documentary Stutz. Mara told Deadline in February that she and Phoenix (born Bottom) are still 'all committed to' co-starring in Pawel Pawlikowski's upcoming film The Island but 'it doesn't look like that will happen this year.' But first, audiences can catch the New York native as waitress Julia in Alonso Ruizpalacios' Times Square kitchen drama La Cocina, which hits limited US theaters October 25 and UK theaters December 26. Meanwhile, the Grammy winner scored a $20M paycheck to reprise his Oscar-winning role as psychopathic comedian Arthur Fleck/Joker in Todd Phillips' $190M-budget sequel Joker: Folie à Deux, which hits US/UK theaters this Friday. Deadline projected the 138-minute demented jukebox musical to earn $140M worldwide opening weekend including $55M-$60M at 4K US theaters. It also features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherine Keener, Jacob Lofland, and Harry Lawtey. Thus far, Joker: Folie à Deux has a 60% critic approval rating (out of 58 reviews) on Rotten Tomatoes. The 1981-set first film Joker made history in 2019 as the highest-grossing R-rated film of all time, amassing $1.079B at the global box office despite mixed reviews. Also visit my homepage ... คําติดพวงหรีด - https://Mail.Awaker.info/home.php?mod=space&uid=7058829&do=profile&from=space

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There are now 6 coaches with

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:57

There are now 6 coaches with 800 or more wins in Division I college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence "Bi Read more Football - American +1 Why does the quarterback call out colors and numbers? Asked by Wiki User For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the Read more Baseball +2 How can a team be one half of a game behind in the standings? Asked by Wiki User IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN'T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH Read more Toys +2 What does 1 number straight up in roullete pay? Asked by Wiki User There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st Read more Swimming Pools +1 How many gallons does it take to fill a 15 feet in diameter and 3 feet deep? Asked by Wiki User It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and Read more Swimming Pools +2 When you are at a 70 ft pool how many laps for a mile? Asked by Wiki User It would take about 21.5 lengths (10.8 laps) to equal one mile. Here is my web site; ร้านดอกไม้คุณภาพ - http://fillcom.co.kr/bbs/board.php?bo_table=free&wr_id=2615054

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There are now 6 coaches with

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:58

There are now 6 coaches with 800 or more wins in Division I college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence "Bi Read more Football - American +1 Why does the quarterback call out colors and numbers? Asked by Wiki User For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the Read more Baseball +2 How can a team be one half of a game behind in the standings? Asked by Wiki User IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN'T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH Read more Toys +2 What does 1 number straight up in roullete pay? Asked by Wiki User There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st Read more Swimming Pools +1 How many gallons does it take to fill a 15 feet in diameter and 3 feet deep? Asked by Wiki User It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and Read more Swimming Pools +2 When you are at a 70 ft pool how many laps for a mile? Asked by Wiki User It would take about 21.5 lengths (10.8 laps) to equal one mile. Here is my webpage ร้านดอกไม้คุณภาพ - http://fillcom.co.kr/bbs/board.php?bo_table=free&wr_id=2615054

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id="firstHeading" class=

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:58

id="firstHeading" class="firstHeading mw-first-heading">Search results Help English Tools Tools move to sidebar hide Actions General Feel free to surf to my site :: คํากล่าวไว้อาลัย วางพวงหรีด - https://oliviath.com/%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%AD%E0%B8%B2%E0%B8%A5%E0%B8%B1%E0%B8%A2-%E0%B8%9E%E0%B8%A7%E0%B8%87%E0%B8%AB%E0%B8%A3%E0%B8%B5%E0%B8%94/

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twister makes barrels in all

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:59

twister makes barrels in all the standard threads. Check out my homepage ... ดอกไม้สดใหม่ทุกวัน - https://bio.rogstecnologia.com.br/eliascochran

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twister makes barrels in all

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 21:59

twister makes barrels in all the standard threads. Here is my homepage - ดอกไม้สดใหม่ทุกวัน - https://bio.rogstecnologia.com.br/eliascochran

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An inequality.

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:03

An inequality. Here is my blog post - <a href="https://Brandsinsoccer.com/product/%E0%B8%9E%E0%B8%A7%E0%B8%87%E0%B8%AB%E0%B8%A3%E0%B8%B5%E0%B8%94%E0%B9%80%E0%B8%82%E0%B8%95%E0%B8%AB%E0%B8%99%E0%B8%AD%E0%B8%87%E0%B8%88%E0%B8%AD%E0%B8%81/">ร้าน พวงหรีด ปาก คลอง ตลาด 2</a>

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id="firstHeading" class=

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:03

id="firstHeading" class="firstHeading mw-first-heading">Search results Help English Tools Tools move to sidebar hide Actions General Have a look at my site; <a href="https://ecommk.com/question/7-romantic-%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b9%80%e0%b8%8b%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b9%84%e0%b8%9e%e0%b8%a3%e0%b8%aa%e0%b9%8c%e0%b8%84%e0%b8%99/">ดอกไม้แสดงความรัก</a>

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Well, honey, an acute

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:04

Well, honey, an acute triangle is any triangle where all three angles are less than 90 degrees. So, think of a slice of pizza or a traffic cone - those are acut Read more Earthquakes +2 How does a seismologist use trigonometry to measure seismic waves? Asked by Wiki User Seismologists use trigonometry to measure seismic waves by analyzing the arrival times of seismic waves at different seismograph stations. By calculating the ti Read more Trigonometry +1 What 2 prime numbers sum is 78? Asked by Wiki User Well, isn't that a happy little math problem we have here! Let's see, the two prime numbers that add up to 78 are 41 and 37. Just like in painting, sometimes yo Read more Trigonometry What is the algorithm for sine series? Asked by Wiki User Oh honey, buckle up because we're diving into some math! The algorithm for calculating the sine series involves summing up terms of the form (-1)^n * x^(2n+1) / Read more Geometry +1 How many sides and corners does a ellipse have? Asked by Wiki User Well, honey, an ellipse technically has zero sides and zero corners. It's a curved shape, not a polygon. So, if you're looking for straight edges and sharp corn Read more Archaeology +2 How do archeologists use trigonometry? Asked by Wiki User Archaeologists use Trigonometry to divide up the excavation sites properly into equal areas of work. They can also use it to help them identify different tools Read more Math and Arithmetic +2 Can 3 lines in a circle make 8 pieces? Asked by Wiki User Oh, dude, let me break it down for you. So, if you draw three lines in a circle, you can definitely create eight pieces. Each line you draw cuts the circle into Read more Math and Arithmetic +1 If a cos theta plus b sin theta equals 8 and a sin theta - b cos theta equals 5 show that a squared plus b squared equals 89? Asked by Wiki User Well, darling, if we square the first equation and the second equation, add them together, and do some algebraic magic, we can indeed show that a squared plus b Read more Math and Arithmetic +3 Maths working model for class 11? Asked by Wiki User Oh, dude, you want a math working model for class 11? That's like asking for a unicorn at a pet store! But hey, you could make a cool model showcasing different Read more Math and Arithmetic +2 What is the multiplicative inverse of 4 plus i? Asked by Wiki User The multiplicative inverse of a complex number is the reciprocal of that number. To find the multiplicative inverse of 4 + i, we first need to find the conjugat Read more Trigonometry Which correctly describes the tangent function? Asked by Wiki User opposite/adjacent :) apex Feel free to visit my website <a href="https://ecommk.com/question/7-elements-that-affect-%e0%b8%8a%e0%b9%88%e0%b8%ad%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b8%95%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b1%e0%b9%88%e0%b8%87/">ดอกไม้แห่งความทรงจำ</a>

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Bright and early, my old

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:07

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner jar with what looks like a small sponge floating in murky water. 'I made kombucha for you,' she says with an enthusiasm I don't entirely share. (The sponge, it turns out, is the Scoby, or 'symbiotic culture of bacteria and yeast', which is what's used to ferment sweetened tea to make kombucha. I don't realise at the time, but this hideous thing takes weeks to develop and is in fact a very generous gift.) The truth is, I'd drink (almost) anything if it gave me Liz's zip. At 61, a mother of five and a new grandmother, she honestly looks 20 years younger. Fans of her YouTube channel and her 170,000 Instagram followers will know how bright and smooth her skin is, but in person she is fizzing with energy, too. Liz and I have been friends for 25 years - over which time she has somehow seemed to gain in vitality as I, nine years her junior, have... well, deflated. Beauty and wellness entrepreneur Liz Earle, right, and Beatrice Aidin met back in the 1990s when they were both beauty journalists So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night, to see just how much I, too, can turn back the clock. I am going to eat, drink and exercise like Liz, 'ground myself' in a flower bed in my pyjamas like her, and even tape up my mouth à la Liz. From my gut to my hormones, my brain to the very cells of my skin, I will follow the 'bio-hacks' set out in her new book A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a bestseller on its release this year. Liz says it can't fail, so long as I commit to it. 'Who's to say we can't or shouldn't change the way we age?' she asks. 'I was stronger, fitter and more capable in my 50s than I was in my 40s, so why can't I be even more so in my 60s, 70s and beyond?' Perhaps more significantly, after the 'car crash of emotional wreckage' caused by the breakdown of her second marriage, and the divorce she went through in 2020, she now says: 'I'm happier at 61 than I was at 40.' Career-wise, it shows. When we met back in the 1990s we were both beauty journalists. At launches for new products, I'd merrily down the free Krug while Liz sipped sparkling water. 'Ah Bea, you were the yin to my yang, ' she says. Now, her wellness empire has mushroomed... and I'm suffering major work anxiety, a not-unrelated financial crisis and severe sciatica. Frankly, I look and feel knackered. My skin is dull and I have dark circles under my eyes. Physical pain interferes with my sleep, and I've been turning rather too readily to the sauvignon blanc to help me nod off. Food is not a priority: I'm either not interested or craving sugar, which means I'm a good 10lb heavier than I should be. So, can living like my rather fabulous friend make me feel as young as she looks? More to the point - can I really stick to it, kombucha and all? 'Come on Bea, get off your backside!' Liz demands... Liz (left) puts Beatrice through her paces in the gym. Beatrice needs extra help with exercise because of her sciatica Week one: I face up to my middle-age spread Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't think I should eat: butter, unprocessed meat, avocados, good quality cheese, taramasalata and thick Greek yoghurt. High protein helps us 'shift to a leaner, more toned shape, and lose that middle-aged spread,' she says. Timing matters. Liz eats two meals a day - brunch around 11am and dinner at 7pm. The order matters too: clear your plate of chicken before rice, because eating protein before carbs keeps blood sugar levels stable. In recent years she has increased her coffee intake (before 2pm) because studies show four to five cups is 'strongly associated with living longer' thanks to the bioactives in coffee beans such as chlorogenic acid. She eats wheatgerm, soya beans and nuts to up her intake of spermidine - a dietary molecule that interacts with our DNA and mimics an anti-ageing process called autophagy, which de-ages us at a cellular level. Alcohol is basically a no-no. Liz has the 'occasional glass' of wine or tequila, but never more than two and never alone. I chuck out the ready meals and plonk, roll up my sleeves and start cooking from scratch. I grill venison, roast a chicken and make soups with the leftovers. Eating at specific times works for me - I'm never very hungry first thing - and enjoying the protein part of each meal first means I'm fuller and find it easy to cut back on my carb portions. Gut health is a big focus, which means more fermented foods. Much to my surprise, I love the kombucha and soon start to brew my own using Liz's Scoby. But homemade kimchi - fermented veg - is a harder sell. When a lunch guest asks me why I'm forcing myself to eat something I dislike so much, I reply solemnly: 'Liz told me to.' Week two: I discover I can do only 3 press-ups I really need help with exercise because sciatica means my normal routine has gone to pot. Thankfully, Liz reckons just ten minutes a day of exercises such as squats, lunges and press-ups is more valuable in the long term than a high-intensity gym session once a week or a long park run. She introduces me to her personal trainer, Michael Garry, who delivers the (bombshell, but welcome) news that running any distance over 5k can 'start to have negative effects' on our immune system and bone strength. If you're a runner, make it harder by speeding up your time, not increasing your distance. At Michael's insistence, I consult a physio about my sciatica, and then he devises a daily regime for me. I try press-ups and make it to three. Mortifying. Perseverance is clearly key. As are weights, especially in your 50s. 'The more muscle you have, the more your bones are protected from osteoporosis, especially during midlife,' says Michael. For cardio, says Beatrice, I keep swimming twice a week. But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps For my slack and flabby upper arms, he advises shoulder presses and hammer curls, with 3kg weights in both hands. I try tricep dips off a chair, and quickly find I can increase my reps - until by week four I'm doing two sets of 15. I work out three times a week at home. At first the routine takes 40 minutes but the more I do, the faster I do it, until the whole thing - stretching, press-ups, weights - takes just 20 minutes. For cardio, I keep swimming twice a week. But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps. Week three: I slow the hormonal roller coaster I'm menopausal and already on HRT, but I know I could improve how I feel, which is sluggish and foggy. Liz introduces me to something called the 'estrobolome' - the specific collection of bacteria in the gut that influences how our body uses oestrogen. Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body, meaning we use our dwindling supplies more effectively. The best way to support your estrobolome is by eating fibre from veg, seeds and nuts, plus some of the low-sugar fruits such as apples, berries and plums. Back to the supermarket I go. To boost the happy hormone serotonin, my saintly mentor insists I finish my morning shower with a minimum 60-second blast of icy cold water, resulting - she claims - in a 'post-shock high' and 'genuine glow'. Hmmm. I find it hard to relinquish the comfort of a hot shower and feel not happy but mutinous as I step out of the bathroom shivering. Week four: I stand in the flower bed Living Like Liz means getting outside first thing in the morning and standing barefoot on the grass. 'Grounding' apparently enables electrons from the surface of the Earth to transmit deep into the body, 'where they have an anti-inflammatory effect'. Liz tells me she does this in the tranquil grounds of her glorious pile in the West Country. I do it in a flower bed in my shared patio, still in my pyjamas, and feel, well, very self-conscious. Later I graduate to the park, and - look away now - tread in dog mess, which does not improve my emotional wellbeing. She also encourages us to keep a Five Minute Gratitude Journal twice a day. 'Gratitude is... a superpower that improves longevity and supports the immune system,' she says. I can't help but think my better-off mate has rather a lot more to smile about than me but, following instructions, I write down three things I am grateful for every morning, and every night a short list of 'good things' that happened that day, plus another (longer) list of 'things that are concerning me'. My scepticism around gratitude slowly lifts as I find it does make me realise what's important and what's not. It helps me see that things are a lot brighter than I thought. Packing in a rush for a weekend away, I can't find my journal and am surprised by how bereft I feel without it. Week five: I start to sleep well I'm a night owl - I stay up too late watching TV and end up hitting my snooze button past 8.30am... and occasionally edging towards 10am. Liz reckons anyone can improve their sleep if they follow her routine, which means setting an evening alarm for 9pm - to remind yourself to start 'winding down for bed'. Emails, social media and TV are switched off, replaced by a printed book or a podcast. She takes 120g of magnesium glycinate in a milky drink half an hour before bed (and stops eating two hours before). Living Like Liz means getting outside first thing in the morning Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with an open window, which she covers with blackout blinds and curtains, and sprinkles her pillow with a few drops of neat lavender essential oil. I'm an e-book reader, so already failing at this routine. Still, I leave my phone charging in the kitchen and buy a regular alarm clock. The lavender oil makes me sneeze, so I spray my pillows with C. Atherley Geranium Spray instead. Oh, and I tape my lips up - Liz shows me how when she delivers the kombucha. Forcing yourself to breathe through your nose is said to promote more restful sleep. All of this is time-consuming and takes practise, but I find the ritual soothing. Five weeks in, I'm getting to sleep earlier than I have for years - at 10.30pm after 20 minutes drop-off time -and waking at 7.30am. How virtuous! Week six: I crash off the wagon I'm doing my best, but then I go for lunch with a friend who chirpily suggests a glass of wine, which turns into a bottle. And then a second. Later, with a daytime hangover, I head to M&S and find reduced dauphinoise potatoes, which become dinner. Liz has got me on a blood sugar tracker called Lingo (£289 for two months - you jab a biosensor the size and shape of a plastic bottle top into your upper arm, and then link it to an app on your phone), which shows a massive post-potato spike and then a huge slump, which makes me tired and irritable. Who knew that such deliciousness had such a high glycaemic load? I call Liz to 'fess up. 'I have the odd day when I lie in, eat too much cake and drink too much tequila,' she says. 'But that's fine because you then know what to do to put it right. It's not about being perfect.' Phew! Week seven: I tackle my financial mess Re-reading my journal really helps here. By documenting what I was so worried about day by day, my perspective on it changes. Here, in black and white, is a record of how I felt at the start of this project and how I've evolved. I've come unstuck - in a good way. I'm not going to pretend it's been easy because change is uncomfortable, but I realise there's simply nothing to be gained from the worry spiral. If freelance life is tough, and my income erratic, I'm going to do something about it. Buoyed with the confidence that comes with action, I apply for part-time admin jobs. As personal trainer Michael observes as we work out on Zoom, I wouldn't have done this before. He's right. Finally I've started to take control. Week eight: And the winner is... So how have eight weeks of Living Like Liz changed me? Physically, I'm in much better shape. I've lost 7 lb and taken an extraordinary 5 in off my waist and 11 in off my body as a whole. Those three pathetic press-ups have become a whopping 40 per workout, and the measly 3kg weights are now 6kg, meaning I have proper bicep definition. The sleeveless tops will be coming out again this party season. Read More Our essential guide to beating back pain: What's causing your aches My skin is clearer, eyes brighter and face more defined because I've reduced the carb-inducing bloat. I'm sleeping better and feeling infinitely less anxious. Most remarkably - and this is really life-changing - my sciatica is almost gone and I can come off strong painkillers. I know sciatica can disappear of its own accord, but the timing is surely no coincidence. All those exercises have strengthened the muscles around my spine and buttocks and I'm convinced it's done the trick. I meet Liz for lunch, nervous about whether she'll see a difference. 'Oh wow,' she says, taking a good look at her pupil. 'Those arms! You definitely look younger.' We chat for a while and she adds: 'You also seem more content and optimistic. You have an inner glow and a halo of positivity.' Well, yes, she would say that, wouldn't she? (Probably. Though Liz is known for her candour, so it's not a given.) 'I wasn't sure you were going to prioritise yourself enough and commit, ' she admits 'You weren't an easy nut to crack so I'm thrilled.' I'm delighted with my gold star. And I'm grateful to her, which is one of the key lessons I've learned. Gratitude makes everything feel better. That - along with the kombucha, ice-cold showers (which I have learned to love) and the odd tequila - are the habits I'll hold on to. But not (shudder!) the kimchi or flower beds. As Liz says, everyone deserves to have a better second half - and if I can do it, anyone can. A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, by Liz Earle (Hodder & Stoughton, £22). Instagram Feel free to surf to my web-site ... พวงหรีดกี่บาท - https://Cl-System.jp/question/the-ultimate-guide-to-%e0%b8%9e%e0%b8%a7%e0%b8%87%e0%b8%ab%e0%b8%a3%e0%b8%b5%e0%b8%94%e0%b8%a3%e0%b8%b2%e0%b8%84%e0%b8%b2-500-%e0%b8%9a%e0%b8%b2%e0%b8%97-%e0%b8%99%e0%b8%99%e0%b8%97%e0%b8%9a%e0%b8%b8/

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Bright and early, my old

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:07

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner jar with what looks like a small sponge floating in murky water. 'I made kombucha for you,' she says with an enthusiasm I don't entirely share. (The sponge, it turns out, is the Scoby, or 'symbiotic culture of bacteria and yeast', which is what's used to ferment sweetened tea to make kombucha. I don't realise at the time, but this hideous thing takes weeks to develop and is in fact a very generous gift.) The truth is, I'd drink (almost) anything if it gave me Liz's zip. At 61, a mother of five and a new grandmother, she honestly looks 20 years younger. Fans of her YouTube channel and her 170,000 Instagram followers will know how bright and smooth her skin is, but in person she is fizzing with energy, too. Liz and I have been friends for 25 years - over which time she has somehow seemed to gain in vitality as I, nine years her junior, have... well, deflated. Beauty and wellness entrepreneur Liz Earle, right, and Beatrice Aidin met back in the 1990s when they were both beauty journalists So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night, to see just how much I, too, can turn back the clock. I am going to eat, drink and exercise like Liz, 'ground myself' in a flower bed in my pyjamas like her, and even tape up my mouth à la Liz. From my gut to my hormones, my brain to the very cells of my skin, I will follow the 'bio-hacks' set out in her new book A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a bestseller on its release this year. Liz says it can't fail, so long as I commit to it. 'Who's to say we can't or shouldn't change the way we age?' she asks. 'I was stronger, fitter and more capable in my 50s than I was in my 40s, so why can't I be even more so in my 60s, 70s and beyond?' Perhaps more significantly, after the 'car crash of emotional wreckage' caused by the breakdown of her second marriage, and the divorce she went through in 2020, she now says: 'I'm happier at 61 than I was at 40.' Career-wise, it shows. When we met back in the 1990s we were both beauty journalists. At launches for new products, I'd merrily down the free Krug while Liz sipped sparkling water. 'Ah Bea, you were the yin to my yang,' she says. Now, her wellness empire has mushroomed... and I'm suffering major work anxiety, a not-unrelated financial crisis and severe sciatica. Frankly, I look and feel knackered. My skin is dull and I have dark circles under my eyes. Physical pain interferes with my sleep, and I've been turning rather too readily to the sauvignon blanc to help me nod off. Food is not a priority: I'm either not interested or craving sugar, which means I'm a good 10lb heavier than I should be. So, can living like my rather fabulous friend make me feel as young as she looks? More to the point - can I really stick to it, kombucha and all? 'Come on Bea, get off your backside!' Liz demands... Liz (left) puts Beatrice through her paces in the gym. Beatrice needs extra help with exercise because of her sciatica Week one: I face up to my middle-age spread Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't think I should eat: butter, unprocessed meat, avocados, good quality cheese, taramasalata and thick Greek yoghurt. High protein helps us 'shift to a leaner, more toned shape, and lose that middle-aged spread,' she says. Timing matters. Liz eats two meals a day - brunch around 11am and dinner at 7pm. The order matters too: clear your plate of chicken before rice, because eating protein before carbs keeps blood sugar levels stable. In recent years she has increased her coffee intake (before 2pm) because studies show four to five cups is 'strongly associated with living longer' thanks to the bioactives in coffee beans such as chlorogenic acid. She eats wheatgerm, soya beans and nuts to up her intake of spermidine - a dietary molecule that interacts with our DNA and mimics an anti-ageing process called autophagy, which de-ages us at a cellular level. Alcohol is basically a no-no. Liz has the 'occasional glass' of wine or tequila, but never more than two and never alone. I chuck out the ready meals and plonk, roll up my sleeves and start cooking from scratch. I grill venison, roast a chicken and make soups with the leftovers. Eating at specific times works for me - I'm never very hungry first thing - and enjoying the protein part of each meal first means I'm fuller and find it easy to cut back on my carb portions. Gut health is a big focus, which means more fermented foods. Much to my surprise, I love the kombucha and soon start to brew my own using Liz's Scoby. But homemade kimchi - fermented veg - is a harder sell. When a lunch guest asks me why I'm forcing myself to eat something I dislike so much, I reply solemnly: 'Liz told me to.' Week two: I discover I can do only 3 press-ups I really need help with exercise because sciatica means my normal routine has gone to pot. Thankfully, Liz reckons just ten minutes a day of exercises such as squats, lunges and press-ups is more valuable in the long term than a high-intensity gym session once a week or a long park run. She introduces me to her personal trainer, Michael Garry, who delivers the (bombshell, but welcome) news that running any distance over 5k can 'start to have negative effects' on our immune system and bone strength. If you're a runner, make it harder by speeding up your time, not increasing your distance. At Michael's insistence, I consult a physio about my sciatica, and then he devises a daily regime for me. I try press-ups and make it to three. Mortifying. Perseverance is clearly key. As are weights, especially in your 50s. 'The more muscle you have, the more your bones are protected from osteoporosis, especially during midlife,' says Michael. For cardio, says Beatrice, I keep swimming twice a week. But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps For my slack and flabby upper arms, he advises shoulder presses and hammer curls, with 3kg weights in both hands. I try tricep dips off a chair, and quickly find I can increase my reps - until by week four I'm doing two sets of 15. I work out three times a week at home. At first the routine takes 40 minutes but the more I do, the faster I do it, until the whole thing - stretching, press-ups, weights - takes just 20 minutes. For cardio, I keep swimming twice a week. But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps. Week three: I slow the hormonal roller coaster I'm menopausal and already on HRT, but I know I could improve how I feel, which is sluggish and foggy. Liz introduces me to something called the 'estrobolome' - the specific collection of bacteria in the gut that influences how our body uses oestrogen. Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body, meaning we use our dwindling supplies more effectively. The best way to support your estrobolome is by eating fibre from veg, seeds and nuts, plus some of the low-sugar fruits such as apples, berries and plums. Back to the supermarket I go. To boost the happy hormone serotonin, my saintly mentor insists I finish my morning shower with a minimum 60-second blast of icy cold water, resulting - she claims - in a 'post-shock high' and 'genuine glow'. Hmmm. I find it hard to relinquish the comfort of a hot shower and feel not happy but mutinous as I step out of the bathroom shivering. Week four: I stand in the flower bed Living Like Liz means getting outside first thing in the morning and standing barefoot on the grass. 'Grounding' apparently enables electrons from the surface of the Earth to transmit deep into the body, 'where they have an anti-inflammatory effect'. Liz tells me she does this in the tranquil grounds of her glorious pile in the West Country. I do it in a flower bed in my shared patio, still in my pyjamas, and feel, well, very self-conscious. Later I graduate to the park, and - look away now - tread in dog mess, which does not improve my emotional wellbeing. She also encourages us to keep a Five Minute Gratitude Journal twice a day. 'Gratitude is... a superpower that improves longevity and supports the immune system,' she says. I can't help but think my better-off mate has rather a lot more to smile about than me but, following instructions, I write down three things I am grateful for every morning, and every night a short list of 'good things' that happened that day, plus another (longer) list of 'things that are concerning me'. My scepticism around gratitude slowly lifts as I find it does make me realise what's important and what's not. It helps me see that things are a lot brighter than I thought. Packing in a rush for a weekend away, I can't find my journal and am surprised by how bereft I feel without it. Week five: I start to sleep well I'm a night owl - I stay up too late watching TV and end up hitting my snooze button past 8.30am... and occasionally edging towards 10am. Liz reckons anyone can improve their sleep if they follow her routine, which means setting an evening alarm for 9pm - to remind yourself to start 'winding down for bed'. Emails, social media and TV are switched off, replaced by a printed book or a podcast. She takes 120g of magnesium glycinate in a milky drink half an hour before bed (and stops eating two hours before). Living Like Liz means getting outside first thing in the morning Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with an open window, which she covers with blackout blinds and curtains, and sprinkles her pillow with a few drops of neat lavender essential oil. I'm an e-book reader, so already failing at this routine. Still, I leave my phone charging in the kitchen and buy a regular alarm clock. The lavender oil makes me sneeze, so I spray my pillows with C. Atherley Geranium Spray instead. Oh, and I tape my lips up - Liz shows me how when she delivers the kombucha. Forcing yourself to breathe through your nose is said to promote more restful sleep. All of this is time-consuming and takes practise, but I find the ritual soothing. Five weeks in, I'm getting to sleep earlier than I have for years - at 10.30pm after 20 minutes drop-off time -and waking at 7.30am. How virtuous! Week six: I crash off the wagon I'm doing my best, but then I go for lunch with a friend who chirpily suggests a glass of wine, which turns into a bottle. And then a second. Later, with a daytime hangover, I head to M&S and find reduced dauphinoise potatoes, which become dinner. Liz has got me on a blood sugar tracker called Lingo (£289 for two months - you jab a biosensor the size and shape of a plastic bottle top into your upper arm, and then link it to an app on your phone), which shows a massive post-potato spike and then a huge slump, which makes me tired and irritable. Who knew that such deliciousness had such a high glycaemic load? I call Liz to 'fess up. 'I have the odd day when I lie in, eat too much cake and drink too much tequila,' she says. 'But that's fine because you then know what to do to put it right. It's not about being perfect.' Phew! Week seven: I tackle my financial mess Re-reading my journal really helps here. By documenting what I was so worried about day by day, my perspective on it changes. Here, in black and white, is a record of how I felt at the start of this project and how I've evolved. I've come unstuck - in a good way. I'm not going to pretend it's been easy because change is uncomfortable, but I realise there's simply nothing to be gained from the worry spiral. If freelance life is tough, and my income erratic, I'm going to do something about it. Buoyed with the confidence that comes with action, I apply for part-time admin jobs. As personal trainer Michael observes as we work out on Zoom, I wouldn't have done this before. He's right. Finally I've started to take control. Week eight: And the winner is... So how have eight weeks of Living Like Liz changed me? Physically, I'm in much better shape. I've lost 7 lb and taken an extraordinary 5 in off my waist and 11 in off my body as a whole. Those three pathetic press-ups have become a whopping 40 per workout, and the measly 3kg weights are now 6kg, meaning I have proper bicep definition. The sleeveless tops will be coming out again this party season. Read More Our essential guide to beating back pain: What's causing your aches My skin is clearer, eyes brighter and face more defined because I've reduced the carb-inducing bloat. I'm sleeping better and feeling infinitely less anxious. Most remarkably - and this is really life-changing - my sciatica is almost gone and I can come off strong painkillers. I know sciatica can disappear of its own accord, but the timing is surely no coincidence. All those exercises have strengthened the muscles around my spine and buttocks and I'm convinced it's done the trick. I meet Liz for lunch, nervous about whether she'll see a difference. 'Oh wow,' she says, taking a good look at her pupil. 'Those arms! You definitely look younger.' We chat for a while and she adds: 'You also seem more content and optimistic. You have an inner glow and a halo of positivity.' Well, yes, she would say that, wouldn't she? (Probably. Though Liz is known for her candour, so it's not a given.) 'I wasn't sure you were going to prioritise yourself enough and commit,' she admits 'You weren't an easy nut to crack so I'm thrilled.' I'm delighted with my gold star. And I'm grateful to her, which is one of the key lessons I've learned. Gratitude makes everything feel better. That - along with the kombucha, ice-cold showers (which I have learned to love) and the odd tequila - are the habits I'll hold on to. But not (shudder!) the kimchi or flower beds. As Liz says, everyone deserves to have a better second half - and if I can do it, anyone can. A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, by Liz Earle (Hodder & Stoughton, £22). 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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:08

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:08

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:09

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:09

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Joaquin Phoenix has revealed

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:11

Joaquin Phoenix has revealed that he spoke with filmmaker Christopher Nolan about playing Joker which ultimately went to Heath Ledger. The 50-year-old actor - whose latest flick Joker: Folie À Deux could be streamed now - got candid about potentially playing the supervillain before he actually portrayed him. Joaquin recently appeared on Rick Rubin's Tetragrammaton podcast as he revealed that he spoke to the 54-year-old Oscar-winning filmmaker Nolan about portraying Joker over a decade before. He said: That didn't… wasn't going to happen for a number of reasons. I wasn't ready then. 'That's one of those things sometimes where you go: "Why am I not doing this project? What is stopping me from doing this? Well it's not about me, there's something else. There's another person that's going to do something that's like, I can't imagine what it would be if we didn't have Heath Ledger‘s performance in that film."' Joaquin Phoenix has revealed that he spoke with filmmaker Christopher Nolan about playing Joker which ultimately went to Heath Ledger In 2020, Joaquin earned the Best Lead Actor Oscar for Todd Phillips directed Joker which was 11 years after Ledger (pictured) posthumously earned Best Supporting Actor for The Dark Knight in 2009 Read More Joker: Folie À Deux heading to streaming after box office flop In 2020, Joaquin earned the Best Lead Actor Oscar for Todd Phillips directed Joker which was 11 years after Ledger posthumously earned Best Supporting Actor for The Dark Knight in 2009. Joaquin continued: 'I don't know whether Christopher Nolan was coming to me saying, "You are definitely the person." 'I can't remember the context of how we met. But I know that we met, and my feeling was, "I shouldn't do this." But maybe he also was like, "You're not the guy." I couldn't say.' Heath died in a New York City apartment on January 22, 2008, after accidentally overdosing following months of physical and mental exhaustion. The Dark Knight actor died aged 28 after taking a fatal cocktail of drugs, leaving behind his daughter, who was two years old at the time. Meanwhile Joker: Folie À Deux can now be streamed, just weeks after its theatrical release. The movie, starring Joaquin Phoenix and Lady Gaga, is now available to rent from home starting October 29, in an effort to recoup some of Warner Bros. investment into the film, as per Variety. The musical, which bombed at the box office, is 'poised to lose at least $150 million to $200 million in its theatrical run' according to the publication. Joaquin recently appeared on Rick Rubin's Tetragrammaton podcast as he revealed that he spoke to the 54-year-old Oscar-winning filmmaker Nolan (pictured in January) about portraying Joker over a decade before Heath died in a New York City apartment on January 22, 2008, after accidentally overdosing following months of physical and mental exhaustion. Pictured Heath in 2006 Read More Terrifier 3 dethrones Joker: Folie À Deux as box office champ The movie studio spent about $200 million to produce the film and about $100 million on marketing and distribution, according to the report. It would need to gross about $450 million at the box office to break even — when factoring in the cut taken by theaters — though Warner Bros. sources claim the number is $375 million. A Warner Bros. spokesperson responded to the report, saying 'Any estimates suggested by anonymous "insiders" or "rival executives" are grossly wrong and continues a trend where rumor is reported as fact.' 'The film continues to play in theatrical release, included with this week's opening in China, and will continue to earn revenue throughout its home viewing and ancillary run.' So far, the musical about Batman's nemesis has grossed $51.5 million domestically and $165 million globally after two weeks of release. In comparison, the first Joker grossed $96.2 million domestically and $248.4 million globally after three days of release. The hotly-anticipated sequel to the 2019 billion dollar Oscar-winning film was considered a surefire hit for Warner Bros Pictures, yet ended up being slammed by critics and failed to ignite at the box office. Joker: Folie À Deux has garnered the lowest CinemaScore in comic book movie history as the film bombed at the box office on opening night. The psychological musical thriller — which has been criticized as 'bleak' and 'disappointing' — officially released in theaters on Friday, October 4. Joker: Folie À Deux, starring Joaquin Phoenix and Lady Gaga, can be streamed now, just weeks after its theatrical release; Phoenix and Gaga seen in a still The movie will be available to rent from home starting October 29, in an effort to recoup some of Warner Bros. investment into the film, according to Variety The film is 'poised to lose at least $150 million to $200 million in its theatrical run' according to the publication The sequel to the 2019 billion dollar Oscar-winning film was considered a surefire hit for Warner Bros, yet ended up being slammed by critics and failed to ignite at the box office Phoenix reprised his role as the Joker in the sequel, which had earned him an Oscar for his portrayal in the 2019 film, while Gaga took on the role of Harleen Lee Quinzel (Harley Quinn) Phoenix reprised his role as the Joker in the sequel, which had earned him an Oscar for his portrayal in the 2019 film, while Gaga took on the role of Harleen Lee Quinzel (Harley Quinn). However, Joker: Folie À Deux has been given a D rating on CinemaScore — the lowest score for a comic book movie. Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews — holds a higher score with a C+. On Rotten Tomatoes, the movie currently holds an audience score of 31% and a critic score of 32%. The sequel has been roundly criticized for being a musical and 'ignoring' the DC fanbase - with an agent familiar with director Todd Phillips' process telling Variety he 'wanted nothing to do with DC' during the making of the film, with DC bosses James Gunn and Peter Safran notably absent from the film's LA premiere afterparty last month. A source said: 'If the first movie was about some down-on-his-luck, mentally ill guy in a downtrodden city, it makes maybe $150 [million] worldwide. Not a billion. People showed up because that guy was Joker.' In an apparent snub by Phillips, the opening sequence of the film does not include a DC Studios logo. A Warner spokesman added that a DC logo appears at the end of the Joker sequel, while Phillips declined to comment to the publication. Several frictions are said to have developed between Phillips, DC and Warner- with claims that Michael DeLuca, Chairperson of Warner Bros. Entertainment, and CEO Pamela Abdy seemed 'unwilling' to say no to Phillips due to his huge past successes. It is claimed Phillips would 'only' speak with DeLuca and Abdy rather than Gunn and Safran - who took control of DC two months before production began on Joker 2 in December 2022. Gunn and Safran did attend the first director's cut screening for the studio but Phillips fueled rift speculation when he told a reporter: 'With all due respect to them, this is kind of a Warner Bros. movie.' Warner Bros. Discovery CEO David Zaslav also met with Phillips shortly after WarnerMedia and Discovery merged in April 2022 and was 'open to filming in Los Angeles if the director would make the sequel at a lower price point.' The studio wanted to film in London which would have cost around 20 per cent less. A source directly involved with the film recently shared: 'The one thing about genre stuff: If you don't listen and pay attention to what the fan expectations are, you're going to fail'; director Todd Phillips seen with Gaga and Phoenix at the LA premiere September 30 However, Phillips insisted on filming in LA with the budget remaining static. A Warner spokesman told the publication the studio 'supported the decision to film in Los Angeles'. A source directly involved with the film said: 'No one could get through to Todd. And the one thing about genre stuff: If you don't listen and pay attention to what the fan expectations are, you're going to fail. Insiders also claim studio bosses did not want to premiere the film at the Venice Film Festival, but Phillips pushed back - with a Warner spokesman saying the studio 'fully supported the decision to bring the film to Venice. Along with Gaga and Phoenix, other stars that had appeared in the sequel include Brendan Gleeson, Catherine Keener, Zazie Beatz and Steve Coogan. Christopher NolanJoaquin Phoenix Feel free to visit my web page <a href="https://Flohmarkt.Familie-speckmann.de/buecher/discover-a-quick-way-to-3.html">ช่อดอกไม้จัดเอง</a>

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:15

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:17

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:17

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:17

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:17

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:18

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:19

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:21

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:22

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:22

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:22

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By Maria Martinez

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:26

By Maria Martinez LUXEMBOURG, Oct 7 (Reuters) - Germany's economic model is not broken but Europe's biggest economy has lost competitiveness over the past decade, German Finance Minister Christian Lindner said on Monday. "We can't be satisfied with the economic developments in Germany," he told journalists ahead of a Eurogroup meeting. The German economy is expected to contract by 0.2% in 2024, an economy ministry spokesperson said on Monday, cutting the forecast from a previous projection of 0.3% growth this year. If realised, this would be the second consecutive year of contraction for Germany's economy, which was the weakest among its large euro zone peers last year with a 0.3% decline in gross domestic product. Lindner said the government was introducing supply-side measures to try to return the economy to growth. "After these reforms, Germany will have more competitiveness again," Lindner said, adding that the growth initiative was just a first step for an economic turnaround, "but we have to build on it." AMBITION NEEDED Lindner said "ambition" was needed to keep EU public finances in order, or to put them back in order where necessary. "I can only encourage everyone to implement structural reforms and to make unpopular decisions," Lindner said. "What seems to be unpopular at the moment is the willingness to take responsibility for the next generation and for the stability of the European Union as a whole." Lindner said he could not comment on the French budget plans because he had not had the chance to talk with his French colleagues yet, but he would do so on Monday evening. "We should all realise that the credibility of public finances vis-à-vis the capital markets is not to be trifled with," Lindner said. "We must credibly reduce our deficits and our debt so that we can continue to finance ourselves well and in a stable manner." (Reporting by Maria Martinez, Editing by Miranda Murray and Christina Fincher) Here is my web blog ร้านขายดอกพุดสด ใกล้ฉัน - https://ecommk.com/question/how-to-find-out-everything-there-is-to-know-about-%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b8%94%e0%b8%ad%e0%b8%81%e0%b9%84%e0%b8%a1%e0%b9%89%e0%b8%ab%e0%b8%99%e0%b9%89%e0%b8%b2%e0%b9%80%e0%b8%a1%e0%b8%a3/

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:26

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Russell Crowe has argued that

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:26

Russell Crowe has argued that the rise of independent politicians are better representing the views of everyday Australians, unlike the two-party-dominated system in the United States. The Oscar-winning actor made the claim in response to podcast host Joe Rogan complaining that Americans were 'completely trapped in the two-party system'. 'We have the same sort of situation, but we have a very interesting thing that's happening in Australia at the moment, which is the rise of independents,' Crowe countered. 'The main parties have to deal with the fact those independents have to bring a non-party-line series of points to the argument. 'And it's working well. It's working for us. In that it's making both of the main parties re-examine who they are and what they stand for. Rogan mused 'we could use that here, for sure', highlighting how US politics is completely dominated by the Democrat and Republican parties. There are other parties, including the Green, Libertarian, and Reform parties, but these receive vanishingly few votes in comparison. Independent candidates can also stand and have been known to perform well on occasion. The Oscar-winning actor (pictured ) made the observation in response to podcast host Joe Rogan who complained that Americans were 'completely trapped in the two-party system' Joe Rogan (pictured) is one of the most powerful media figures in the world Civil rights opponent George Wallace ran a third-party campaign in the 1968 US election which saw him garner 10 million votes and take five southern states, while another disaffected Democrat, Strom Thurmond, in 1948 carried four southern states on a similarly racist platform but with only a million votes. The nephew of a president, Robert F. Kennedy Jr., was poised to get on the ballot in dozens of states as an independent candidate before he pulled out and backed Republican Donald Trump. He has now been appointed Health secretary in Trump's incoming cabinet. Trump himself had previously belonged to the Reform Party. The former New York property developer had even considered running for president in the 2000 election under the banner of that movement - formed by former third-party presidential candidate Ross Perot, who won 19 per cent of the popular vote in 1992 but gained no electoral college votes. Perot was the most popular minority party candidate since former Republican president Teddy Roosevelt in 1912 ran as the Bull Moose Party candidate - carrying six states including California and coming second ahead of Republican William Taft. Australia has seen a rise in recent years of nominally independent politicians who have taken votes away from the two traditional parties of Labor and the Liberal-National coalition This situation is helped by a strong Green party who now have 12 senators and four members in the House of Representatives. Zali Steggall (pictured) became the first 'teal' independent to achieve huge success when she ousted former prime minister Tony Abbott in his seat in Sydney's northern beaches at the 2019 election Meanwhile, independent candidates who run on strong climate platforms but are fiscally conservative have been labelled 'teal' candidates. This is because they have combined their 'green' views on climate with the traditional 'blue' approach of the centre-right Liberal Party on economics. Zali Steggall became the first teal independent to achieve huge success when she ousted former prime minister Tony Abbott in his seat in Sydney's northern beaches at the 2019 election. In similar fashion, Monique Ryan won the traditionally Liberal seat from former treasurer Josh Frydenberg at the 2022 election. She was one of seven teals elected, swelling the lower house crossbench to 16, with this tally including the four Greens, three conservative independents and progressives Andrew Wilkie and Helen Haines. Crowe's three-hour conversation with Rogan, which was first aired in August, has recently resurfaced in teal social media adverts. They are being pushed by Melbourne philanthropist Simon Holmes à Court, who founded Climate 200, which has given campaign funding to some teal candidates. Not all the 12 independents elected in 2022 were teals, however. Maverick independent Bob Katter has just celebrated 50 years in parliament (pictured: being congratulated by prime minister Anthony Albanese) Dai Lee, a former state Liberal candidate, defeated former Labor frontbencher and former NSW Labor premier Kristina Keneally in the south-west Sydney seat of Fowler. And, of course, maverick Bob Katter who has just celebrated 50 years in parliament, spending 20 years as a Queensland state MP before serving the past three decades in federal parliament as the MP for the regional far north Queensland electorate of Kennedy. Among his many mad-hat policies over the years include a bid to teach school kids how to fire rifles and a desire to build a missile shield across northern Australia. The House of Representatives crossbench grew to 17 in late 2022 when Andrew Gee quit the Nationals in protest at its opposition to the Indigenous Voice to Parliament. The Greens and independents make up 11 per cent of the 151-member lower house - the highest proportion of non major party MPs since Federation in 1901. Joe Rogan my website - เยอบีร่า ความหมาย - https://flexhaja.com/bbs/board.php?bo_table=free&wr_id=262013

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:26

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:27

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:27

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Russell Crowe has argued that

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:28

Russell Crowe has argued that the rise of independent politicians are better representing the views of everyday Australians, unlike the two-party-dominated system in the United States. The Oscar-winning actor made the claim in response to podcast host Joe Rogan complaining that Americans were 'completely trapped in the two-party system'. 'We have the same sort of situation, but we have a very interesting thing that's happening in Australia at the moment, which is the rise of independents, ' Crowe countered. 'The main parties have to deal with the fact those independents have to bring a non-party-line series of points to the argument. 'And it's working well. It's working for us. In that it's making both of the main parties re-examine who they are and what they stand for. Rogan mused 'we could use that here, for sure', highlighting how US politics is completely dominated by the Democrat and Republican parties. There are other parties, including the Green, Libertarian, and Reform parties, but these receive vanishingly few votes in comparison. Independent candidates can also stand and have been known to perform well on occasion. The Oscar-winning actor (pictured ) made the observation in response to podcast host Joe Rogan who complained that Americans were 'completely trapped in the two-party system' Joe Rogan (pictured) is one of the most powerful media figures in the world Civil rights opponent George Wallace ran a third-party campaign in the 1968 US election which saw him garner 10 million votes and take five southern states, while another disaffected Democrat, Strom Thurmond, in 1948 carried four southern states on a similarly racist platform but with only a million votes. The nephew of a president, Robert F. Kennedy Jr., was poised to get on the ballot in dozens of states as an independent candidate before he pulled out and backed Republican Donald Trump. He has now been appointed Health secretary in Trump's incoming cabinet. Trump himself had previously belonged to the Reform Party. The former New York property developer had even considered running for president in the 2000 election under the banner of that movement - formed by former third-party presidential candidate Ross Perot, who won 19 per cent of the popular vote in 1992 but gained no electoral college votes. Perot was the most popular minority party candidate since former Republican president Teddy Roosevelt in 1912 ran as the Bull Moose Party candidate - carrying six states including California and coming second ahead of Republican William Taft. Australia has seen a rise in recent years of nominally independent politicians who have taken votes away from the two traditional parties of Labor and the Liberal-National coalition This situation is helped by a strong Green party who now have 12 senators and four members in the House of Representatives. Zali Steggall (pictured) became the first 'teal' independent to achieve huge success when she ousted former prime minister Tony Abbott in his seat in Sydney's northern beaches at the 2019 election Meanwhile, independent candidates who run on strong climate platforms but are fiscally conservative have been labelled 'teal' candidates. This is because they have combined their 'green' views on climate with the traditional 'blue' approach of the centre-right Liberal Party on economics. Zali Steggall became the first teal independent to achieve huge success when she ousted former prime minister Tony Abbott in his seat in Sydney's northern beaches at the 2019 election. In similar fashion, Monique Ryan won the traditionally Liberal seat from former treasurer Josh Frydenberg at the 2022 election. She was one of seven teals elected, swelling the lower house crossbench to 16, with this tally including the four Greens, three conservative independents and progressives Andrew Wilkie and Helen Haines. Crowe's three-hour conversation with Rogan, which was first aired in August, has recently resurfaced in teal social media adverts. They are being pushed by Melbourne philanthropist Simon Holmes à Court, who founded Climate 200, which has given campaign funding to some teal candidates. Not all the 12 independents elected in 2022 were teals, however. Maverick independent Bob Katter has just celebrated 50 years in parliament (pictured: being congratulated by prime minister Anthony Albanese) Dai Lee, a former state Liberal candidate, defeated former Labor frontbencher and former NSW Labor premier Kristina Keneally in the south-west Sydney seat of Fowler. And, of course, maverick Bob Katter who has just celebrated 50 years in parliament, spending 20 years as a Queensland state MP before serving the past three decades in federal parliament as the MP for the regional far north Queensland electorate of Kennedy. Among his many mad-hat policies over the years include a bid to teach school kids how to fire rifles and a desire to build a missile shield across northern Australia. The House of Representatives crossbench grew to 17 in late 2022 when Andrew Gee quit the Nationals in protest at its opposition to the Indigenous Voice to Parliament. The Greens and independents make up 11 per cent of the 151-member lower house - the highest proportion of non major party MPs since Federation in 1901. Joe Rogan Also visit my web page; เยอบีร่า ความหมาย - https://flexhaja.com/bbs/board.php?bo_table=free&wr_id=262013

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:29

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You should not seek advice

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:31

You should not seek advice about a whelping female dog on an internet site. Contact your local vets immediately for advice. It may be that she is fine but one simply cannot tell that by asking a question on a website, there are too many things to ask about the female dog. Contact your vets now! My website - <a href="https://eng.Worthword.com/bbs/board.php?bo_table=free&wr_id=1063896">ดอกไม้แสดงความห่วงใย</a>

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Des électeurs attendent l

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:31

Des électeurs attendent l'ouverture d'un bureau de vote à Windhoek, le 29 novembre 2024 en Namibie Namibians returned to vote on Friday in 36 polling stations reopened two days after a chaotic election, set to test the ruling party's 34-year grip on power, was marred by technical problems. Tensions are mounting in the historically stable and peaceful southern African nation where Wednesday's election was marked by long delays and labelled a "sham" by the opposition. Some people waited 12 hours in line to vote in presidential and legislative polls, billed as the toughest yet for the South West Africa People's Organisation (SWAPO) party, in power since Namibia's 1990 independence from South africa. Wednesday's queues were caused by many technical problems, including issues with tablets used to register voters and shortages of ballot papers. In some cases, torches used to show up invisible ink had run out of batteries and mobile voting teams had left areas with voters still in the queues, it said. Facing criticism from both voters and parties, the electoral commission extended the vote for a second time, giving Namibians until Saturday evening to vote. In the capital Windhoek, at the only polling station picked to reopen, about 60 people showed up on Friday, including Kluivert Muuondjo who arrived at 4:30 am. The 21-year-old student said he had waited in line until 11:00 pm on Wednesday but left before being able to vote as he had exams the next day. Des électeurs attendent l'ouverture d'un bureau de vote à Windhoek, le 29 novembre 2024 en Namibie "Everyone will have the chance to vote," he said. But because Namibians can vote at any given polling station, he was worried "everyone will flock to one place again." The disarray led to angry complaints from opposition parties with some calling for a halt in the electoral process. Opposition parties were scheduled to meet on Friday and issue a joint statement, according to Christine Aochamus who represents the Independent Patriots for Change (IPC) party. Youth unemployment, enduring inequalities and the emergence of a generation born after independence are challenging support towards SWAPO which has ruled since 1990. Its candidate, vice-president Netumbo Nandi-Ndaitwah, who could become the first woman to lead the country if elected, could face an unprecedented second round in the mineral rich country. "To open only one place in Khomas (the region of which the capital is part of) is absurd," said voter Ensley Engermund, who also said he couldn't vote on Wednesday because of long queues despite trying four different polling stations. "Only 1.5 millions voters are registered and we get this chaos?" asked the 49-year-old security agent. "It was to get people frustrated." Here is my web site ... <a href="http://Radiuspk.ru/bitrix/rk.php?goto=https://qiziqarli.net/user/pizzahealth5/">ดอกไม้ไหว้ศพ</a>

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No, Lovely Professional

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:32

No, Lovely Professional University (LPU) in India is not affiliated with KU Nepal, but it does have a presence in Nepal. Affiliations LPU is affiliated with the Read more Distances and Travel Times +3 How many hours does it take to fly to Nepal from New York? Asked by Wiki User The flight time from New York to Nepal varies, but typically takes about 14 to 16 hours of direct flight time. Since there are no direct flights to Kathmandu, m Read more Personal Finance +1 List of richest man in Nepal? Asked by Wiki User As of 2021, Binod Chaudhary is considered one of the wealthiest individuals in Nepal. Chaudhary is the chairman of the Chaudhary Group, a conglomerate with inte Read more Nepal Who is known as ghar ko bagh banko syal in Nepal? Asked by Wiki User Well, honey, in Nepal, the person known as "ghar ko bagh banko syal" is none other than the legendary King Prithvi Narayan Shah. He was a total boss w Read more Nepal What is the distance of Nepal with sea? Asked by Wiki User Nepal is a landlocked country located in South Asia, so it does not have a direct border with any ocean or sea. The nearest sea to Nepal is the Arabian Sea, whi Read more Nepal Is tiruwa lower caste in Nepal? Asked by Wiki User Oh, dude, let me drop some knowledge on you. Technically speaking, the Tiruwa are considered a lower caste in Nepal. But hey, let's not get too caught up in lab Read more Nepal Where can we find gigolo in kathmandu? Asked by Wiki User I will give full of satisfaction for ur body who want to hire me so jst one try they never forgive me that's me so any one interested me then call me or sms me Read more Nepal +1 Who is the first person passed SLC in Nepal? Asked by Wiki User Ah, what a lovely question! The first person to pass the School Leaving Certificate (SLC) exam in Nepal was Mr. Khagendra Sangraula. Just imagine the joy and pr Read more Nepal Can you buy in Nepal? Asked by Wiki User Law & Legal Issues +1 How does a british man marry a Nepalese woman in Nepal? Asked by Wiki User Nepal Who is the executive power of Nepal vested on? Asked by Wiki User Nepal What are the main function of drinking water and sanitation project in western nepal? Asked by Wiki User Nepal What is Nepal similar in size to? Asked by Wiki User Nepal Why rhododendron is national flower of Nepal? Asked by Wiki User Nepal What kind of money does Nepal use? Asked by Wiki User Nepal Should Nepal be more prepared for earthquake's? Asked by Wiki User Nepal +1 How many caste ethnic groups are there in Nepal according census 2058B.S.? Asked by Wiki User Nepal +1 Why earthquake happen in Nepal? Asked by Wiki User Botany or Plant Biology +1 Which fruit is found only in Nepal? Asked by Wiki User Lapsi, also known as Nepali hog plum, is a fruit that is native to Nepal and is commonly found in the forests of the hilly region. It has a unique sweet and sou Read more Nepal +2 What is the time difference between the UK and Nepal? Asked by Wiki User no +5.5 hrsNepal (UTC+5:45) is 4 3/4 hours ahead of England (UTC/UTC+1) from the last Sunday of March to the last Sunday of October and 5 3/4 hours ahead during Read more Meteorology and Weather +1 What is the coldest recorded temperature for kanchenjunga mountain in Nepal? Asked by Wiki User The coldest recorded temperature on Kanchenjunga mountain in Nepal is approximately -41 degrees Celsius (-42 degrees Fahrenheit). my blog :: <a href="https://Eng.Worthword.com/bbs/board.php?bo_table=free&wr_id=1001747">ดอกไม้แสดงความรัก</a>

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:35

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:35

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:38

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:38

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Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:40

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Do Greens and crossbenchers

Trvalý odkaz Pridané používateľom Anonymný (bez overenia) dňa So, 11/30/2024 - 22:43

Do Greens and crossbenchers who claim that transparency and integrity is at the heart of their reason for entering Parliament in the first place hear themselves? In the past few days they have mounted self-serving arguments against proposed electoral reforms that the major parties look set to come together to support. The reforms include caps for how much money wealthy individuals can donate, caps on the amount candidates can spend in individual electorates to prevent the equivalent of an arms race, and a $90million limit on what any party can spend at an election - actually less than the major parties currently spend. The proposed new laws also include lower disclosure thresholds for donations, thus increasing the transparency of who makes political donations in the first place. So the wealthy wont be able to hide behind anonymity while using their cash to influence election outcomes - and the extent to which they can use their wealth at all will be limited. The bill will further improve transparency by also increasing the speed and frequency that disclosures of donations need to be made. At present we have the absurd situation in which donations get made - but you only find out the details of who has given what to whom many months later, well after elections are won and lost. In other words, what is broadly being proposed will result in much greater transparency and far less big money being injected into campaigning by the wealthy. Teal Kylea Tink claimed the major parties were 'running scared' with the policy and warned the reform would 'not stop the rot' Greens senate leader Larissa Waters (left) fired a warning shot - saying if it serves only the major parties 'it's a rort, not reform'. Teal independent ACT senator David Pocock (right) said: 'What seems to be happening is a major-party stitch-up' Anyone donating more than $1,000 to a political party, as opposed to $16,000 under the current rules, will need to disclose having done so. And how much they can donate will be capped. Yet the Greens and Teals have quickly condemned the proposed new laws, labeling them a 'stitch-up', 'outrageous' and 'a rort, not a reform'. They have lost their collective minds after finding out that Labor's proposal just might secure the support of the opposition. I had to double check who was criticising what exactly before even starting to write this column. Because I had assumed - incorrectly - that these important transparency measures stamping out the influence of the wealthy must have been proposed by the virtue-signalling Greens or the corruption-fighting Teals, in a united crossbench effort to drag the major parties closer to accountability. More fool me. The bill, designed to clean up a rotten system, is being put forward by Labor and is opposed by a growing cabal of crossbenchers. It makes you wonder what they have to hide. Put simply, the Greens and Teals doth protest too much on this issue. Labor is thought to be trying to muscle out major political donors such as Clive Palmer Another potential target of the laws is businessman and Teal funder Simon Holmes à Court The Greens have taken massive donations in the past, contrary to their irregular calls to tighten donations rules (Greens leader Adam Bandt and Senator Mehreen Faruqi are pictured) The major parties have long complained about the influence the likes of Simon Holmes à Court wields behind the scenes amongst the Teals. And we know the Greens have taken massive donations from the wealthy in the past, contrary to their irregular calls to tighten donations rules. Now that tangible change has been proposed, these bastions of virtue are running a mile from reforms that will curtail dark art of political donations. The Labor government isn't even seeking for these transparency rules to take effect immediately, by the way. It won't be some sort of quick-paced power play before the next election designed to catch the crossbench out. They are aiming for implementation by 2026, giving everyone enough time to absorb and understand the changes before preparing for them. Don't get me wrong, no deal has yet been done between Labor and the Coalition. I imagine the opposition want to go over the laws with a fine tooth comb. As they should - because it certainly isn't beyond Labor to include hidden one-party advantages in the proposed design which would create loopholes only the unions are capable of taking advantage of, therefore disadvantaging the Coalition electorally in the years to come. But short of such baked-in trickiness scuttling a deal to get these proposed laws implemented, the crossbench should offer their support, not cynical opposition, to what is being advocated for. They might even be able to offer something worthwhile that could be incorporated in the package. To not do so exposes their utter hypocrisy and blowhard false commentary about being in politics to 'clean things up'. my website: <a href="https://Oliviath.com/uncategorized/%E0%B8%94%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%A1%E0%B9%89%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%AD%E0%B8%B2%E0%B8%A5%E0%B8%B1%E0%B8%A2-%E0%B8%A8%E0%B8%B2%E0%B8%AA%E0%B8%99%E0%B8%B2%E0%B8%84%E0%B8%A3%E0%B8%B4/">ดอกไม้ไว้อาลัย ศาสนาคริสต์</a>

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